The Basic Burger

Health score
26%
The Basic Burger
16 min.
6
1057kcal

Suggestions

Ingredients

  • servings cheese and condiments 
  • pounds percent ground chuck lean
  •  hamburger rolls split toasted
  • servings spicy ketchup 
  • servings asian mayo 
  • servings pesto mayo 
  • 0.5 teaspoon pepper 
  • servings ranch olé 
  • teaspoon salt 
  • servings the baconator 
  • servings the baconator 

Equipment

  • bowl
  • grill

Directions

  1. Combine chuck, salt and pepper in a large bowl. Gently blend with a fork. Use moistened hands to form 8 3/4-inch-thick patties.
  2. Grill or broil burgers over moderate heat (about 5 inches from heat source) on one side for 5 minutes. Carefully turn and cook on other side for about 4 minutes for medium-rare burgers.
  3. Serve on warm buns, topped as desired.

Nutrition Facts

Calories1057kcal
Protein19.97%
Fat66.45%
Carbs13.58%

Properties

Glycemic Index
36.83
Glycemic Load
17.41
Inflammation Score
-5
Nutrition Score
32.543478359347%

Flavonoids

Quercetin
0.13mg

Nutrients percent of daily need

Calories:1057.39kcal
52.87%
Fat:77.16g
118.7%
Saturated Fat:26.67g
166.71%
Carbohydrates:35.49g
11.83%
Net Carbohydrates:34.37g
12.5%
Sugar:8.92g
9.91%
Cholesterol:202.19mg
67.4%
Sodium:1476.14mg
64.18%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:52.18g
104.36%
Vitamin B12:5.35µg
89.11%
Selenium:59.45µg
84.93%
Zinc:11.09mg
73.94%
Phosphorus:615.29mg
61.53%
Vitamin B3:12.23mg
61.16%
Vitamin K:61.52µg
58.59%
Vitamin B6:0.82mg
41.16%
Vitamin B2:0.69mg
40.65%
Iron:6.59mg
36.63%
Calcium:347.75mg
34.78%
Vitamin B1:0.42mg
28.31%
Potassium:770.64mg
22.02%
Folate:79.05µg
19.76%
Manganese:0.39mg
19.65%
Vitamin E:2.46mg
16.39%
Magnesium:63.67mg
15.92%
Vitamin B5:1.52mg
15.25%
Copper:0.23mg
11.66%
Vitamin A:395.64IU
7.91%
Fiber:1.12g
4.48%
Vitamin D:0.45µg
3.02%
Vitamin C:1.36mg
1.65%
Source:My Recipes