The Best Baby Back Ribs

Gluten Free
Dairy Free
Health score
13%
The Best Baby Back Ribs
210 min.
6
612kcal

Suggestions


Are you ready to elevate your barbecue game? Look no further than these mouthwatering Baby Back Ribs that are sure to impress your family and friends! Perfectly tender and bursting with flavor, this gluten-free and dairy-free recipe is a crowd-pleaser for any occasion, whether it's a casual lunch or a festive dinner.

Imagine sinking your teeth into succulent, fall-off-the-bone ribs, coated in a rich and tangy sauce that balances sweetness and smokiness. The combination of brown sugar, ketchup, and a hint of liquid smoke creates a glaze that caramelizes beautifully in the oven, while the spices add just the right amount of kick. With a cooking time of just 210 minutes, you can easily prepare these ribs ahead of time and let the oven do the work, allowing you to enjoy more time with your guests.

This recipe serves six, making it ideal for gatherings or family meals. The caloric breakdown ensures that you can indulge without the guilt, as each serving is packed with protein and flavor. So fire up your oven and get ready to savor the best Baby Back Ribs you've ever tasted. Your taste buds will thank you!

Ingredients

  • 0.3 cup brown sugar packed
  • tablespoon onion flakes dried
  • teaspoon garlic powder 
  • cup catsup 
  • tablespoon liquid smoke 
  • tablespoon blackstrap molasses 
  • medium onion sliced
  • teaspoon pepper 
  • lbs baby back ribs 
  • teaspoon lawry's seasoned salt 
  • cup chilli sauce sweet oriental style (i use an chili sauce by the brand maggi but heinz or similar chili sauce will d)

Equipment

  • bowl
  • frying pan
  • oven
  • roasting pan

Directions

  1. Place ribs bone side down in a large roasting pan on a rack (if you have one, you don't have to use rack)
  2. Combine garlic powder, seasoning salt, and pepper.
  3. Sprinkle over the ribs. Top with sliced onions. Cover tightly and bake at 350 for 2 1/2 hours.In a bowl, combine the remaining ingredients and this is your sauce.
  4. Remove ribs from pan, remove onions and discard, and drain fat. Put ribs back in pan and brush ribs liberally with sauce. Cover and bake 25 minutes longer. Uncover and cook 5 more minutes.
  5. Serve with remaining sauce.

Nutrition Facts

Calories612kcal
Protein24.24%
Fat45.75%
Carbs30.01%

Properties

Glycemic Index
18
Glycemic Load
1.53
Inflammation Score
-4
Nutrition Score
22.108695569246%

Flavonoids

Isorhamnetin
0.92mg
Kaempferol
0.12mg
Myricetin
0.01mg
Quercetin
4.07mg

Nutrients percent of daily need

Calories:611.92kcal
30.6%
Fat:31.45g
48.38%
Saturated Fat:11.04g
68.98%
Carbohydrates:46.42g
15.47%
Net Carbohydrates:45.53g
16.56%
Sugar:41.32g
45.91%
Cholesterol:131.45mg
43.82%
Sodium:1351.75mg
58.77%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:37.49g
74.98%
Selenium:59.74µg
85.34%
Vitamin B3:13.56mg
67.8%
Vitamin B1:0.89mg
59.44%
Vitamin B6:0.94mg
46.89%
Vitamin B2:0.65mg
38.51%
Zinc:4.99mg
33.24%
Phosphorus:315.62mg
31.56%
Potassium:694.57mg
19.84%
Vitamin B12:1.07µg
17.78%
Vitamin B5:1.66mg
16.58%
Vitamin D:2.1µg
13.97%
Copper:0.25mg
12.3%
Magnesium:48.14mg
12.03%
Iron:1.93mg
10.7%
Manganese:0.2mg
9.77%
Calcium:87.97mg
8.8%
Vitamin E:1.05mg
7.02%
Vitamin A:249.45IU
4.99%
Vitamin C:3.63mg
4.4%
Fiber:0.89g
3.57%
Folate:8.85µg
2.21%
Vitamin K:1.85µg
1.76%
Source:Food.com