The Best Biryani

Gluten Free
Health score
8%
The Best Biryani
90 min.
20
484kcal

Suggestions


Welcome to the world of aromatic spices and rich flavors with our recipe for The Best Biryani! This gluten-free dish is a culinary masterpiece that brings together the finest ingredients to create a meal that is sure to impress your family and friends. Perfect for lunch or dinner, this biryani serves up to 20 people, making it an ideal choice for gatherings and celebrations.

Imagine the tantalizing aroma of basmati rice, perfectly cooked to fluffy perfection, layered with succulent goat or chicken meat, and infused with a symphony of spices like cumin, coriander, and garam masala. Each bite is a delightful explosion of flavors, enhanced by the sweetness of caramelized onions and the warmth of fresh green chilies. The addition of dried plums adds a unique twist, balancing the spices with a hint of sweetness.

Not only is this biryani a feast for the senses, but it also boasts a caloric breakdown that makes it a satisfying yet wholesome choice. With 484 calories per serving, it’s a dish that allows you to indulge without guilt. Whether you’re hosting a festive gathering or simply looking to elevate your weeknight dinner, The Best Biryani is sure to become a beloved staple in your kitchen. So, roll up your sleeves and get ready to embark on a flavorful journey that will leave everyone asking for seconds!

Ingredients

  • cups rice 
  •  bay leaves 
  •  cardamom black
  • 10  peppercorns black
  • 29 ounce tomatoes diced canned
  • tablespoons canola oil 
  • teaspoon chili powder 
  •  cinnamon sticks 
  • teaspoons ground coriander 
  • teaspoon ground cumin 
  • teaspoons curry powder 
  • 10  prune- cut to pieces dried
  • tablespoons cilantro leaves fresh
  • teaspoons garam masala 
  • teaspoons ginger/garlic paste 
  • teaspoons ginger paste 
  •  cardamom pods green
  •  to 2 chilies slit fresh green
  • lbs chicken 
  • medium onion 
  • pinch saffron threads 
  • teaspoons salt 
  • 15 cups water 
  • 0.3 cup yogurt 

Equipment

  • oven
  • rice cooker

Directions

  1. Soak rice for half an hour.Cook in rice cooker with 15 cups of water. Cook rice until almost done.Fry onions in oil until golden brown.
  2. Add ginger and garlic.
  3. Add chili powder, cloves, cardamom, pepper corn, cumin, curry, graham masala, coriander, cinnamon stick, bay leaves, dried plums, and salt.
  4. Add yogurt.
  5. Add tomatoes and cook until dry.
  6. Add meat.
  7. Add green chiles.Cook until meat is done and add water if needed.
  8. Add cilantro.
  9. Mix saffron with hot water.
  10. Layer rice and meat mixture and sprinkle with saffron mixture.Put in oven at 350F for 20 minutes.

Nutrition Facts

Calories484kcal
Protein14.32%
Fat22.55%
Carbs63.13%

Properties

Glycemic Index
16.26
Glycemic Load
41.34
Inflammation Score
-4
Nutrition Score
13.730869624926%

Flavonoids

Cyanidin
0.04mg
Apigenin
0.01mg
Luteolin
0.01mg
Isorhamnetin
0.83mg
Kaempferol
0.12mg
Myricetin
0.03mg
Quercetin
3.67mg

Nutrients percent of daily need

Calories:483.65kcal
24.18%
Fat:11.95g
18.38%
Saturated Fat:2.81g
17.53%
Carbohydrates:75.26g
25.09%
Net Carbohydrates:72.15g
26.23%
Sugar:4.15g
4.61%
Cholesterol:41.22mg
13.74%
Sodium:609.79mg
26.51%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:17.07g
34.14%
Manganese:1.39mg
69.29%
Selenium:20.81µg
29.73%
Vitamin B3:5.49mg
27.45%
Vitamin B6:0.42mg
20.91%
Phosphorus:200.15mg
20.01%
Copper:0.3mg
15%
Vitamin B5:1.45mg
14.47%
Zinc:1.89mg
12.61%
Fiber:3.11g
12.46%
Magnesium:46.85mg
11.71%
Iron:2.02mg
11.21%
Potassium:367.94mg
10.51%
Vitamin C:7.55mg
9.15%
Vitamin B2:0.15mg
8.96%
Vitamin B1:0.13mg
8.39%
Vitamin E:1.14mg
7.62%
Vitamin K:7.72µg
7.35%
Calcium:68.53mg
6.85%
Folate:17.19µg
4.3%
Vitamin A:203.77IU
4.08%
Vitamin B12:0.18µg
3%
Source:Food.com