The Best Blueberry Pie Yet!

Health score
1%
The Best Blueberry Pie Yet!
20 min.
8
293kcal

Suggestions

Ingredients

  • pounds blueberries fresh washed and carefully inspected for stems etc.
  • 1.5 tablespoons butter 
  • 0.3 cup cornstarch 
  • cup granulated sugar 
  • 1.5 tablespoons juice of lemon fresh
  •  baked 9 inch pie shell 
  • 0.3 teaspoon salt 
  • 0.3 cup water cold
  • 0.8 cup water - microwave is handy hot boiling for this

Equipment

  • bowl
  • frying pan
  • sauce pan
  • whisk

Directions

  1. In a medium saucepan, preferably a metal one without a nonstick coating, mix together the cold water and the cornstarch to dissolve the cornstarch.
  2. Add the boiling water, sugar and salt. turn heat to medium.
  3. Add about 1/2 cup of the blueberries.
  4. Mix and stir with a whisk and a scraper, pressing blueberries against the side of the pan and smashing them (and any lumps of cornstarch), until the mixture thickens and goes from cloudy to translucent purple. Once this happens, continue cooking and stirring over a lower heat for about 2 minutes more.
  5. Remove from heat and stir in the lemon juice and butter.
  6. Let the mixture cool for a few minutes, then scrape the warm blueberry gel into a bowl with the fresh blueberries. Stir to coat the blueberries with the gel mixture, then transfer to the baked pie crust. Chill for about 4 hours.

Nutrition Facts

Calories293kcal
Protein2.88%
Fat24.07%
Carbs73.05%

Properties

Glycemic Index
20.01
Glycemic Load
22.94
Inflammation Score
-4
Nutrition Score
5.8647825798911%

Flavonoids

Cyanidin
9.59mg
Petunidin
35.75mg
Delphinidin
40.18mg
Malvidin
76.65mg
Peonidin
23.01mg
Catechin
6mg
Epigallocatechin
0.75mg
Epicatechin
0.7mg
Eriodictyol
0.14mg
Hesperetin
0.41mg
Naringenin
0.04mg
Luteolin
0.23mg
Kaempferol
1.88mg
Myricetin
1.47mg
Quercetin
8.71mg
Gallocatechin
0.14mg

Nutrients percent of daily need

Calories:292.68kcal
14.63%
Fat:8.13g
12.51%
Saturated Fat:3.12g
19.48%
Carbohydrates:55.52g
18.51%
Net Carbohydrates:52.22g
18.99%
Sugar:36.32g
40.35%
Cholesterol:5.64mg
1.88%
Sodium:179.71mg
7.81%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.19g
4.38%
Manganese:0.48mg
23.93%
Vitamin K:23.62µg
22.5%
Vitamin C:12.09mg
14.65%
Fiber:3.3g
13.19%
Vitamin B1:0.1mg
6.75%
Folate:22.32µg
5.58%
Vitamin E:0.81mg
5.39%
Vitamin B3:1.05mg
5.26%
Vitamin B2:0.09mg
5.22%
Iron:0.9mg
5.03%
Copper:0.09mg
4.48%
Vitamin B6:0.07mg
3.55%
Potassium:112.09mg
3.2%
Phosphorus:30.28mg
3.03%
Magnesium:10.63mg
2.66%
Vitamin A:127.21IU
2.54%
Vitamin B5:0.23mg
2.33%
Selenium:1.62µg
2.31%
Zinc:0.29mg
1.93%
Calcium:12.9mg
1.29%