The Best Crab Casserole

Health score
9%
The Best Crab Casserole
28 min.
6
488kcal

Suggestions

Ingredients

  • cup bread crumbs soft
  • 6.5 ounce crab meat drained canned
  • 0.3 cup parsley leaves fresh chopped
  • 0.8 cup half-and-half 
  •  hardboiled eggs diced
  • cup mayonnaise 
  • slices olive for garnish
  • cup onion chopped
  • pinch pepper 
  • 0.3 cup stuffed olives green sliced for garnish
  • 0.8 teaspoon salt 

Equipment

  • bowl
  • oven
  • ramekin
  • casserole dish

Directions

  1. Preheat oven to 350 degrees F.
  2. In a large bowl, break the crabmeat in chunks.
  3. Add the mayonnaise, 1 cup soft bread crumbs, half-and-half, eggs, onion, olives, parsley, salt, and pepper, and fold together. Divide the mixture among greased individual ramekins or spoon it into a 1 quart casserole dish. Top with the buttered crumbs and bake for 20 to 25 minutes.
  4. Garnish with olive slices.

Nutrition Facts

Calories488kcal
Protein13.14%
Fat72.08%
Carbs14.78%

Properties

Glycemic Index
23.5
Glycemic Load
0.68
Inflammation Score
-6
Nutrition Score
18.674782815187%

Flavonoids

Apigenin
5.39mg
Luteolin
0.06mg
Isorhamnetin
1.34mg
Kaempferol
0.21mg
Myricetin
0.38mg
Quercetin
5.42mg

Nutrients percent of daily need

Calories:487.59kcal
24.38%
Fat:38.82g
59.73%
Saturated Fat:8.54g
53.37%
Carbohydrates:17.91g
5.97%
Net Carbohydrates:16.37g
5.95%
Sugar:4.32g
4.8%
Cholesterol:242.56mg
80.85%
Sodium:1005.69mg
43.73%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:15.92g
31.85%
Vitamin K:103.89µg
98.94%
Selenium:35.13µg
50.18%
Vitamin B12:1.74µg
29.05%
Vitamin B2:0.43mg
25.5%
Phosphorus:233.58mg
23.36%
Vitamin E:2.64mg
17.6%
Folate:68.74µg
17.19%
Copper:0.33mg
16.69%
Vitamin B1:0.24mg
16.17%
Zinc:2.21mg
14.7%
Calcium:134.09mg
13.41%
Vitamin B5:1.3mg
13.01%
Vitamin A:625.95IU
12.52%
Manganese:0.25mg
12.27%
Vitamin B3:2.18mg
10.91%
Iron:1.96mg
10.86%
Vitamin B6:0.18mg
9.22%
Potassium:280.72mg
8.02%
Vitamin C:6.58mg
7.98%
Magnesium:31.78mg
7.95%
Vitamin D:1.17µg
7.83%
Fiber:1.54g
6.16%