The Best Ever Chocolate Mousse Ever

Gluten Free
Health score
5%
The Best Ever Chocolate Mousse Ever
180 min.
4
663kcal

Suggestions

Ingredients

  • ounces bittersweet chocolate chopped
  •  eggs separated
  • 0.5 pint cup heavy whipping cream 
  • 0.8 cup marshmallows miniature
  • dash peppermint extract 

Equipment

  • bowl
  • microwave

Directions

  1. In a microwave-safe bowl, microwave chocolate until melted. Stir occasionally until chocolate is smooth. Stir marshmallows into hot chocolate until melted. Set aside.
  2. Whip egg whites until stiff peaks form. Whip cream until soft peaks form. Stir egg yolks into slightly cooled chocolate mixture. Fold in egg whites and whipped cream. Stir in peppermint extract. Chill 2 to 3 hours before serving.

Nutrition Facts

Calories663kcal
Protein6.77%
Fat67.42%
Carbs25.81%

Properties

Glycemic Index
15.13
Glycemic Load
4.61
Inflammation Score
-7
Nutrition Score
16.133478151715%

Nutrients percent of daily need

Calories:663.23kcal
33.16%
Fat:49.99g
76.91%
Saturated Fat:29.04g
181.49%
Carbohydrates:43.06g
14.35%
Net Carbohydrates:37.95g
13.8%
Sugar:30.71g
34.12%
Cholesterol:234.34mg
78.11%
Sodium:92.33mg
4.01%
Alcohol:0.01g
100%
Alcohol %:0.01%
100%
Caffeine:54.86mg
18.29%
Protein:11.3g
22.59%
Manganese:0.86mg
42.94%
Copper:0.84mg
42.17%
Magnesium:121.87mg
30.47%
Selenium:20.8µg
29.71%
Phosphorus:288.02mg
28.8%
Iron:4.88mg
27.12%
Vitamin A:1138.95IU
22.78%
Fiber:5.11g
20.45%
Vitamin B2:0.34mg
20.21%
Zinc:2.4mg
16.02%
Potassium:479.08mg
13.69%
Vitamin D:1.83µg
12.18%
Calcium:103.51mg
10.35%
Vitamin B5:1.02mg
10.17%
Vitamin B12:0.6µg
10.02%
Vitamin E:1.38mg
9.22%
Vitamin K:6.62µg
6.3%
Vitamin B6:0.12mg
5.87%
Folate:23.14µg
5.78%
Vitamin B1:0.05mg
3.33%
Vitamin B3:0.61mg
3.06%
Source:Allrecipes