The BEST Macaroni Salad You Will EVER Have!!

Health score
6%
The BEST Macaroni Salad You Will EVER Have!!
150 min.
14
329kcal

Suggestions

Ingredients

  •  cucumber finely chopped
  • 16 ounce elbow macaroni 
  • 1.5 tablespoons ground pepper black to taste
  •  hard-cooked eggs chopped
  • 0.5 cup milk 2%
  • cups creamy salad dressing miracle whip® such as
  • 0.5 tablespoon salt to taste
  • large tomatoes finely chopped
  • 12 ounce tuna in water flaked drained canned
  • large onion white finely chopped
  • 0.3 cup sugar white to taste
  • tablespoons mustard yellow prepared

Equipment

  • bowl
  • whisk
  • mixing bowl
  • pot
  • plastic wrap

Directions

  1. Bring a large pot of lightly salted water to a boil. Cook elbow macaroni in the boiling water until cooked through but firm to the bite, 8 minutes; drain. Rinse with cold water to cool completely; drain.
  2. Mix macaroni, tuna, eggs, tomatoes, onion, and cucumber in a large mixing bowl.
  3. Whisk salad dressing and milk together in a separate bowl until smooth. Beat sugar, mustard, pepper, and salt into the dressing mixture; pour over the macaroni mixture and stir to coat.
  4. Cover bowl with plastic wrap and refrigerate at least 2 hours.

Nutrition Facts

Calories329kcal
Protein15.52%
Fat38.56%
Carbs45.92%

Properties

Glycemic Index
15.29
Glycemic Load
3.12
Inflammation Score
-5
Nutrition Score
12.828695463098%

Flavonoids

Naringenin
0.18mg
Isorhamnetin
0.54mg
Kaempferol
0.09mg
Myricetin
0.04mg
Quercetin
2.33mg

Nutrients percent of daily need

Calories:329.22kcal
16.46%
Fat:14.02g
21.57%
Saturated Fat:2.47g
15.42%
Carbohydrates:37.56g
12.52%
Net Carbohydrates:35.58g
12.94%
Sugar:12.02g
13.35%
Cholesterol:89.35mg
29.78%
Sodium:872.58mg
37.94%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:12.7g
25.4%
Selenium:45.99µg
65.7%
Vitamin K:33.1µg
31.53%
Manganese:0.48mg
23.97%
Phosphorus:165.02mg
16.5%
Vitamin B3:3.25mg
16.24%
Vitamin B12:0.91µg
15.12%
Vitamin B6:0.23mg
11.69%
Vitamin E:1.61mg
10.73%
Vitamin B2:0.18mg
10.71%
Magnesium:37.5mg
9.37%
Potassium:316.01mg
9.03%
Copper:0.16mg
8.21%
Iron:1.47mg
8.18%
Fiber:1.98g
7.93%
Vitamin A:390.03IU
7.8%
Zinc:1.05mg
6.97%
Folate:25.92µg
6.48%
Vitamin C:5.27mg
6.39%
Vitamin B1:0.09mg
6.13%
Vitamin B5:0.61mg
6.12%
Calcium:51.68mg
5.17%
Vitamin D:0.76µg
5.09%
Source:Allrecipes