The Best Meatloaf I've Ever Made

Health score
5%
The Best Meatloaf I've Ever Made
85 min.
12
169kcal

Suggestions

Ingredients

  • 1.5 teaspoons pepper black freshly ground
  • slices bread crumbled toasted
  • tablespoon butter 
  •  buttery round crackers crushed
  • 15 ounce tomato sauce divided canned
  •  eggs lightly beaten
  • pounds extra-lean ground beef 
  • cloves garlic minced
  • tablespoons catsup 
  • 0.3 cup onion minced
  • 1.5 teaspoons salt 
  • 3.5 tablespoons cup heavy whipping cream sour
  • 1.5 tablespoons worcestershire sauce 

Equipment

  • bowl
  • frying pan
  • oven
  • loaf pan

Directions

  1. Preheat oven to 350 degrees F (175 degrees C).
  2. Melt the butter in a skillet over medium heat, and cook the onion and garlic 5 minutes, until onion is tender.
  3. Remove from heat, and season with salt and pepper.
  4. In a large bowl, mix the onion and garlic, beef, crumbled bread, crushed crackers, egg, sour cream, Worcestershire sauce, and 1/2 can tomato sauce. Gradually stir in the milk 1 teaspoon at a time until mixture is moist, but not soggy.
  5. Transfer the mixture to a 5x9 inch loaf pan.
  6. Bake uncovered in the preheated oven 40 minutes. Increase oven temperature to 400 degrees F (200 degrees C), and continue baking 15 minutes, to an internal temperature of 160 degrees F (70 degrees C).
  7. In a small bowl, mix the remaining tomato sauce and ketchup.
  8. Pour over the top of the meatloaf, and continue baking 10 minutes.

Nutrition Facts

Calories169kcal
Protein43.69%
Fat35.7%
Carbs20.61%

Properties

Glycemic Index
20.22
Glycemic Load
2.54
Inflammation Score
-3
Nutrition Score
10.799999931584%

Flavonoids

Isorhamnetin
0.17mg
Kaempferol
0.02mg
Myricetin
0.01mg
Quercetin
0.72mg

Nutrients percent of daily need

Calories:168.53kcal
8.43%
Fat:6.6g
10.16%
Saturated Fat:2.93g
18.33%
Carbohydrates:8.58g
2.86%
Net Carbohydrates:7.59g
2.76%
Sugar:3.1g
3.44%
Cholesterol:65.08mg
21.69%
Sodium:632.8mg
27.51%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:18.18g
36.35%
Vitamin B12:1.74µg
28.92%
Zinc:4.09mg
27.3%
Vitamin B3:5.07mg
25.33%
Selenium:16.87µg
24.1%
Phosphorus:187.64mg
18.76%
Vitamin B6:0.36mg
18.22%
Iron:2.7mg
15.03%
Potassium:426.28mg
12.18%
Vitamin B2:0.2mg
11.82%
Manganese:0.19mg
9.44%
Vitamin B5:0.74mg
7.4%
Magnesium:27.62mg
6.91%
Copper:0.13mg
6.43%
Vitamin E:0.94mg
6.24%
Vitamin B1:0.08mg
5.53%
Vitamin A:246.74IU
4.93%
Folate:17.35µg
4.34%
Vitamin C:3.36mg
4.07%
Fiber:0.99g
3.97%
Calcium:34.87mg
3.49%
Vitamin K:3.15µg
3%
Source:Allrecipes