The Caprese Burger

Health score
6%
The Caprese Burger
20 min.
10
369kcal

Suggestions

Ingredients

  • oz basil leaves packed for serving
  •  recipe basic burger 
  • ounces mozzarella cheese fresh cut into 8 slices
  • cloves garlic 
  • 10 servings spicy ketchup 
  • 10 servings asian mayo 
  • 10 servings pesto mayo 
  • 0.3 cup olive oil 
  • 0.5 cup parmesan grated
  • tablespoons pinenuts 
  • 10 servings ranch olé 
  • 0.3 teaspoon salt 
  • large tomatoes sliced
  • 10 servings the baconator 
  • 10 servings the baconator 

Equipment

  • food processor
  • bowl
  • grill

Directions

  1. Prepare burgers as recipe directs and refrigerate patties until ready to cook.
  2. Place pine nuts and garlic in a food processor.
  3. Add oil; pulse to chop.
  4. Add 4 cups basil, Parmesan and salt. Process until finely chopped, stopping and scraping sides of bowl once or twice. (Makes 3/4 cup pesto.)
  5. Grill or broil burgers as recipe directs. Top with mozzarella during last minute of cooking time.
  6. Spread buns with pesto.
  7. Place burgers on buns and serve topped with a slice of tomato and a large basil leaf and assorted toppings, if desired.

Nutrition Facts

Calories369kcal
Protein9.46%
Fat78.87%
Carbs11.67%

Properties

Glycemic Index
35.4
Glycemic Load
2
Inflammation Score
-7
Nutrition Score
13.290869655816%

Flavonoids

Naringenin
0.25mg
Luteolin
0.01mg
Kaempferol
0.04mg
Myricetin
0.06mg
Quercetin
0.35mg

Nutrients percent of daily need

Calories:369.44kcal
18.47%
Fat:32.79g
50.45%
Saturated Fat:7.72g
48.28%
Carbohydrates:10.91g
3.64%
Net Carbohydrates:10.09g
3.67%
Sugar:6.3g
7%
Cholesterol:32.48mg
10.83%
Sodium:761.35mg
33.1%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:8.85g
17.71%
Vitamin K:108.78µg
103.6%
Vitamin A:1187.98IU
23.76%
Calcium:216.42mg
21.64%
Manganese:0.42mg
20.87%
Phosphorus:208.21mg
20.82%
Vitamin E:2.47mg
16.43%
Selenium:7.62µg
10.89%
Vitamin B12:0.65µg
10.77%
Vitamin B2:0.17mg
9.81%
Vitamin C:7.9mg
9.58%
Zinc:1.21mg
8.06%
Magnesium:27.69mg
6.92%
Potassium:224.16mg
6.4%
Copper:0.12mg
6.11%
Iron:1.06mg
5.87%
Folate:22.8µg
5.7%
Vitamin B6:0.1mg
5.25%
Vitamin B1:0.06mg
4.32%
Vitamin B3:0.86mg
4.29%
Vitamin B5:0.38mg
3.81%
Fiber:0.83g
3.31%
Vitamin D:0.16µg
1.08%
Source:My Recipes