The Creek's Meatloaf

Health score
16%
The Creek's Meatloaf
35 min.
8
370kcal

Suggestions

Ingredients

  • slices oat-nut bread 
  • tablespoon brown sugar 
  • 10 slices bacon crumbled cooked
  •  bell pepper green chopped
  • pound ground sirloin 
  •  onion chopped
  • bunch parsley chopped
  • cup quick-cooking oats 
  • teaspoon cajun seasoning salt 
  • 1.5 cups cheddar cheese shredded
  • 0.5 cup cup heavy whipping cream sour
  • 10.8 ounce seasoned tomato sauce canned
  • tablespoons worcestershire sauce 

Equipment

  • bowl
  • sauce pan
  • oven
  • loaf pan
  • kitchen thermometer

Directions

  1. Preheat oven to 350 degrees F (175 degrees C).
  2. Mix ground sirloin, bacon, onion, bell pepper, oats, Cheddar cheese, sour cream, Worcestershire sauce, and Cajun seasoning salt in a large bowl; shape into a loaf.
  3. Line 1 1/2-quart loaf pan with bread slices. Put loaf atop the bread.
  4. Bake in the preheated oven until no longer pink in the center, about 15 minutes. An instant-read thermometer inserted into the center should read at least 160 degrees F (70 degrees C).
  5. Stir tomato sauce and brown sugar together in a saucepan over medium heat; simmer until the sugar dissolves.
  6. Add Cheddar cheese in small batches, stirring to melt each batch before adding the next. Stir onion and parsley into the sauce and continue cooking until hot, about 5 minutes.
  7. Pour sauce over the meatloaf.

Nutrition Facts

Calories370kcal
Protein23.99%
Fat56.2%
Carbs19.81%

Properties

Glycemic Index
34.96
Glycemic Load
6.86
Inflammation Score
-8
Nutrition Score
22.009999948999%

Flavonoids

Apigenin
15.35mg
Luteolin
0.78mg
Isorhamnetin
0.69mg
Kaempferol
0.2mg
Myricetin
1.06mg
Quercetin
3.14mg

Nutrients percent of daily need

Calories:370.25kcal
18.51%
Fat:23.26g
35.79%
Saturated Fat:10.25g
64.07%
Carbohydrates:18.46g
6.15%
Net Carbohydrates:15.85g
5.76%
Sugar:5.37g
5.96%
Cholesterol:78.12mg
26.04%
Sodium:623.25mg
27.1%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:22.34g
44.68%
Vitamin K:121.44µg
115.66%
Selenium:26.38µg
37.68%
Phosphorus:323.94mg
32.39%
Vitamin C:25.82mg
31.29%
Manganese:0.62mg
31.19%
Zinc:4.29mg
28.6%
Vitamin B12:1.59µg
26.57%
Vitamin A:1252.66IU
25.05%
Vitamin B3:4.8mg
24%
Calcium:213.61mg
21.36%
Vitamin B6:0.39mg
19.38%
Vitamin B2:0.31mg
17.94%
Iron:3.22mg
17.9%
Magnesium:63.97mg
15.99%
Potassium:538.01mg
15.37%
Vitamin B1:0.21mg
13.75%
Fiber:2.61g
10.45%
Copper:0.19mg
9.33%
Folate:36.74µg
9.19%
Vitamin B5:0.87mg
8.74%
Vitamin E:1.29mg
8.57%
Vitamin D:0.22µg
1.49%
Source:Allrecipes