The Crisper Whisperer: How to Use Up Your Misfit Vegetables

Vegetarian
Vegan
Dairy Free
Health score
45%
The Crisper Whisperer: How to Use Up Your Misfit Vegetables
45 min.
4
410kcal

Suggestions


Welcome to "The Crisper Whisperer," where we transform your misfit vegetables into a delightful side dish that’s not only vegetarian but also vegan and dairy-free! In just 45 minutes, you can whip up a colorful medley that celebrates the beauty of fresh produce while minimizing food waste. This recipe serves four and is packed with flavor, boasting only 410 calories per serving.

Imagine a vibrant bowl filled with your choice of grains, perfectly cooked and tossed with a zesty dressing of champagne vinegar and olive oil. The addition of finely diced red onion adds a subtle sweetness, while a handful of mixed herbs elevates the dish with aromatic freshness. The real star, however, is the array of vegetables you choose to include. Whether you opt for steamed leafy greens, grilled summer squash, or roasted root vegetables, each bite is a celebration of texture and taste.

This dish is not just about using up what’s in your fridge; it’s about creating something delicious and satisfying. Serve it warm, at room temperature, or chilled, making it a versatile addition to any meal. So, gather your misfit vegetables and let’s get cooking—your taste buds will thank you!

Ingredients

  • tablespoons champagne vinegar 
  • handful herbs like: thym mixed minced
  • 0.3 cup olive oil 
  • servings pepper black generous
  • 0.5 small onion diced red finely
  • cups savory vegetable mixed
  • 0.3 teaspoon salt 
  • cup wheat berries wild dry such as wheat berries, farro, brown or rice, quinoa*, or couscous

Equipment

  • bowl
  • whisk
  • sieve

Directions

  1. First, choose your grain. Rinse it thoroughly under running water in a fine-mesh sieve, and then cook in boiling, well-salted water according to package directions.
  2. Drain if necessary.
  3. Meanwhile, in a large bowl, combine the oil, vinegar, salt and pepper and whisk to blend well.
  4. Add the diced red onion.
  5. Choose, prepare, and add your vegetables. I know it's a leap of faith, but there are many good choices here and few not-so-good ones. You can opt for a combination of textures or a simpler approach. Good choices include:Steamed leafy greens such as kale, collards, chard, spinach and the like, drained well and cut into bite-sized pieces
  6. Grilled summer squash or eggplant
  7. Diced raw carrots, peppers, celery, cucumbers, tomatoes, or radishes
  8. Winter squash or root vegetables, diced and roasted
  9. Choose and add your herbs. A mixture of two parts basil, two parts parsley and one part mint would work well with a wide variety of veggies.
  10. When the grains are cooked and still hot, add them to the bowl and toss to combine.
  11. Serve warm, at room temperature, or chilled.
  12. *Quinoa is actually a seed, but it makes a great grain salad anyway.

Nutrition Facts

Calories410kcal
Protein11.94%
Fat31.23%
Carbs56.83%

Properties

Glycemic Index
43.5
Glycemic Load
8.06
Inflammation Score
-10
Nutrition Score
16.068695747334%

Flavonoids

Apigenin
0.01mg
Luteolin
0.02mg
Isorhamnetin
0.69mg
Kaempferol
0.09mg
Quercetin
2.79mg

Nutrients percent of daily need

Calories:410.09kcal
20.5%
Fat:15.03g
23.12%
Saturated Fat:2.05g
12.82%
Carbohydrates:61.51g
20.5%
Net Carbohydrates:47.27g
17.19%
Sugar:0.59g
0.65%
Cholesterol:0mg
0%
Sodium:232.37mg
10.1%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:12.92g
25.84%
Vitamin A:9269.84IU
185.4%
Fiber:14.24g
56.97%
Manganese:0.5mg
25%
Vitamin C:20.07mg
24.33%
Iron:3.51mg
19.48%
Vitamin B1:0.23mg
15.25%
Folate:55.77µg
13.94%
Vitamin E:1.95mg
13.02%
Potassium:413.47mg
11.81%
Magnesium:46.06mg
11.52%
Vitamin B3:2.3mg
11.51%
Phosphorus:112.6mg
11.26%
Vitamin K:10.63µg
10.12%
Vitamin B6:0.19mg
9.63%
Vitamin B2:0.16mg
9.36%
Copper:0.18mg
9.02%
Calcium:73.44mg
7.34%
Zinc:0.85mg
5.68%
Vitamin B5:0.32mg
3.18%
Selenium:0.81µg
1.16%