The Girls' Chicken Sandwiches

Health score
4%
The Girls' Chicken Sandwiches
Download PDF
LunchMain CourseMain DishDinner
20 min.
12
146kcal

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Ingredients

  • 6 large leaves boston lettuce halved
  • 3 cups rotisserie chicken breast meat diced cooked
  • 8 ounce pineapple cream cheese spread 
  • 3  green onions minced
  • 12  hawaiian bread rolls sweet sliced in half horizontally
  • 0.5 cup poppyseed salad dressing refrigerated to taste
  • 16 ounce strawberries fresh diced hulled

Equipment

  • bowl

Directions

  1. Combine chicken with green onions in a bowl; moisten with poppyseed salad dressing.
  2. Spread both cut sides of each Hawaiian roll with pineapple cream cheese.
  3. Place a lettuce leaf half on bottom half of each roll; top with 1/4 cup chicken mixture and about 2 tablespoons of strawberries.
  4. Place tops on sandwiches to serve.

Nutrition Facts

Calories146kcal
Protein35.04%
Fat47.7%
Carbs17.26%

Properties

Glycemic Index
6
Glycemic Load
0.9
Inflammation Score
-5
Nutrition Score
7.4969565861899%

Flavonoids

Cyanidin
0.63mg
Petunidin
0.04mg
Delphinidin
0.12mg
Pelargonidin
9.39mg
Peonidin
0.02mg
Catechin
1.18mg
Epigallocatechin
0.29mg
Epicatechin
0.16mg
Epicatechin 3-gallate
0.06mg
Epigallocatechin 3-gallate
0.04mg
Naringenin
0.1mg
Kaempferol
0.23mg
Myricetin
0.02mg
Quercetin
0.94mg
Gallocatechin
0.01mg

Nutrients percent of daily need

Calories:145.72kcal
7.29%
Fat:7.64g
11.75%
Saturated Fat:3.34g
20.86%
Carbohydrates:6.22g
2.07%
Net Carbohydrates:5.27g
1.92%
Sugar:3.85g
4.27%
Cholesterol:42.01mg
14%
Sodium:214.92mg
9.34%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:12.62g
25.24%
Vitamin C:23.11mg
28.01%
Vitamin B3:5mg
25%
Vitamin K:20.3µg
19.34%
Selenium:10.07µg
14.39%
Vitamin B6:0.24mg
12.1%
Vitamin A:473.27IU
9.47%
Phosphorus:93.93mg
9.39%
Manganese:0.17mg
8.66%
Potassium:181.79mg
5.19%
Folate:17.87µg
4.47%
Magnesium:17.13mg
4.28%
Iron:0.75mg
4.18%
Calcium:40.04mg
4%
Vitamin B5:0.4mg
3.98%
Fiber:0.95g
3.81%
Vitamin B2:0.06mg
3.25%
Vitamin E:0.45mg
2.99%
Zinc:0.44mg
2.91%
Vitamin B1:0.04mg
2.76%
Copper:0.04mg
2.04%
Vitamin B12:0.12µg
1.98%
LunchMain CourseMain DishDinnerOnionsCheeseChickenApplesChicken Breasts
Source:Allrecipes

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