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Gluten-Free
Dairy Free
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Ketogenic
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Winter
Christmas
Fall
Easter
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Ingredient
Cheese
Chicken
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Recipes
The Girls' Chicken Sandwiches
The Girls' Chicken Sandwiches
Health score
4%
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Lunch
Main Course
Main Dish
Dinner
20 min.
Preparation time
Preparation: 20 min.
Gaps: no
Total: 20 min.
12
Servings
Serve: 12 persons
Weight Per Serving: 113g
Price Per Serving: 1.45$
146kcal
Nutrition
Calories: 146kcal
Protein: 35.04%
Fat: 47.7%
Carbs: 17.26%
Suggestions
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Ingredients
6
large leaves
boston lettuce
halved
3
cups
rotisserie chicken breast meat
diced cooked
8
ounce
pineapple cream cheese spread
3
green onions
minced
12
hawaiian bread rolls
sweet sliced in half horizontally
0.5
cup
poppyseed salad dressing
refrigerated to taste
16
ounce
strawberries
fresh diced hulled
Equipment
bowl
Directions
Combine chicken with green onions in a bowl; moisten with poppyseed salad dressing.
Spread both cut sides of each Hawaiian roll with pineapple cream cheese.
Place a lettuce leaf half on bottom half of each roll; top with 1/4 cup chicken mixture and about 2 tablespoons of strawberries.
Place tops on sandwiches to serve.
Nutrition Facts
Calories
146kcal
Protein
35.04%
Fat
47.7%
Carbs
17.26%
Properties
Glycemic Index
6
Glycemic Load
0.9
Inflammation Score
-5
Nutrition Score
7.4969565861899%
Flavonoids
Cyanidin
0.63mg
Petunidin
0.04mg
Delphinidin
0.12mg
Pelargonidin
9.39mg
Peonidin
0.02mg
Catechin
1.18mg
Epigallocatechin
0.29mg
Epicatechin
0.16mg
Epicatechin 3-gallate
0.06mg
Epigallocatechin 3-gallate
0.04mg
Naringenin
0.1mg
Kaempferol
0.23mg
Myricetin
0.02mg
Quercetin
0.94mg
Gallocatechin
0.01mg
Nutrients
percent of daily need
Calories:
145.72kcal
7.29%
Fat:
7.64g
11.75%
Saturated Fat:
3.34g
20.86%
Carbohydrates:
6.22g
2.07%
Net Carbohydrates:
5.27g
1.92%
Sugar:
3.85g
4.27%
Cholesterol:
42.01mg
14%
Sodium:
214.92mg
9.34%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
12.62g
25.24%
Vitamin C:
23.11mg
28.01%
Vitamin B3:
5mg
25%
Vitamin K:
20.3µg
19.34%
Selenium:
10.07µg
14.39%
Vitamin B6:
0.24mg
12.1%
Vitamin A:
473.27IU
9.47%
Phosphorus:
93.93mg
9.39%
Manganese:
0.17mg
8.66%
Potassium:
181.79mg
5.19%
Folate:
17.87µg
4.47%
Magnesium:
17.13mg
4.28%
Iron:
0.75mg
4.18%
Calcium:
40.04mg
4%
Vitamin B5:
0.4mg
3.98%
Fiber:
0.95g
3.81%
Vitamin B2:
0.06mg
3.25%
Vitamin E:
0.45mg
2.99%
Zinc:
0.44mg
2.91%
Vitamin B1:
0.04mg
2.76%
Copper:
0.04mg
2.04%
Vitamin B12:
0.12µg
1.98%
Lunch
Main Course
Main Dish
Dinner
Onions
Cheese
Chicken
Apples
Chicken Breasts
Source:
Allrecipes
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples