The Grilled Gobbler

Health score
2%
The Grilled Gobbler
11 min.
1
298kcal

Suggestions

Ingredients

  • slices oscar mayer deli oven roasted turkey breast fresh
  • tsp grey poupon dijon mustard 
  • slices bread italian
  •  singles kraft
  • Tbsp miracle whip dressing divided
  • slices tomatoes 

Equipment

  • frying pan

Directions

  1. Spread 1 bread slice with 1 tsp. dressing; spread remaining bread slice with mustard. Fill bread slices with Singles, turkey and tomatoes.
  2. Spread outside of sandwich with remaining dressing.
  3. Cook in skillet on medium heat 3 min. on each side or until golden brown on both sides.

Nutrition Facts

Calories298kcal
Protein16.68%
Fat47.08%
Carbs36.24%

Properties

Glycemic Index
70
Glycemic Load
0.57
Inflammation Score
-5
Nutrition Score
7.6547826658125%

Flavonoids

Naringenin
0.37mg
Kaempferol
0.05mg
Myricetin
0.07mg
Quercetin
0.31mg

Nutrients percent of daily need

Calories:297.93kcal
14.9%
Fat:15.73g
24.2%
Saturated Fat:8.08g
50.51%
Carbohydrates:27.24g
9.08%
Net Carbohydrates:24.68g
8.97%
Sugar:15.93g
17.7%
Cholesterol:26.08mg
8.69%
Sodium:839.56mg
36.5%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:12.54g
25.08%
Vitamin B3:6.5mg
32.49%
Phosphorus:166.55mg
16.66%
Vitamin B6:0.26mg
13.01%
Potassium:405.28mg
11.58%
Selenium:8.04µg
11.48%
Fiber:2.57g
10.28%
Vitamin A:490.39IU
9.81%
Folate:37.01µg
9.25%
Vitamin C:7.42mg
8.99%
Vitamin B1:0.11mg
7.23%
Iron:1.27mg
7.07%
Magnesium:27.62mg
6.91%
Vitamin B5:0.53mg
5.31%
Vitamin B2:0.09mg
5.08%
Manganese:0.09mg
4.65%
Vitamin K:4.34µg
4.13%
Zinc:0.47mg
3.16%
Vitamin E:0.46mg
3.08%
Copper:0.05mg
2.26%
Calcium:21.91mg
2.19%
Vitamin B12:0.07µg
1.12%