The Kimchi Rachel Sandwich (aka Roast Turkey Reuben Sandwich with Kimchi)

Popular
Health score
5%
The Kimchi Rachel Sandwich (aka Roast Turkey Reuben Sandwich with Kimchi)
20 min.
1
397kcal

Suggestions

Ingredients

  • tablespoon butter room temperature
  • tablespoons kimchi drained coarsely chopped
  • slices roast turkey 
  • slices rye lightly toasted
  • tablespoons sauerkraut drained coarsely chopped
  • 0.5 cup swiss cheese shredded at room temperature
  • tablespoon thousand islands dressing 

Equipment

  • frying pan
  • grill

Directions

  1. Melt the butter in a pan over medium heat until it bubbles, add the kimchi and sauerkraut and saute until most of the moisture has evaporated, about 2-3 minutes.
  2. Heat a non-stick pan over medium heat.Butter the outside of each slice of bread, sprinkle half of the cheese on the inside of one slice of bread, top with the turkey, kimchi sauerkraut, dressing, the remaining cheese and finally the other slice of bread.
  3. Add the sandwich and grill until golden brown and the cheese has melted, about 2-4 minutes per side.

Nutrition Facts

Calories397kcal
Protein16.9%
Fat76.29%
Carbs6.81%

Properties

Glycemic Index
109
Glycemic Load
0.34
Inflammation Score
-6
Nutrition Score
13.705217340718%

Flavonoids

Apigenin
0.01mg
Kaempferol
0.01mg

Nutrients percent of daily need

Calories:396.5kcal
19.82%
Fat:34.01g
52.32%
Saturated Fat:17.89g
111.82%
Carbohydrates:6.83g
2.28%
Net Carbohydrates:4.92g
1.79%
Sugar:3.44g
3.82%
Cholesterol:87.04mg
29.01%
Sodium:781.98mg
34%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:16.95g
33.9%
Calcium:507.31mg
50.73%
Phosphorus:361.85mg
36.19%
Vitamin K:29.65µg
28.24%
Vitamin B12:1.65µg
27.58%
Selenium:17.98µg
25.68%
Zinc:2.72mg
18.11%
Vitamin A:864.87IU
17.3%
Vitamin B1:0.25mg
16.81%
Vitamin B2:0.25mg
14.84%
Manganese:0.19mg
9.39%
Vitamin E:1.39mg
9.27%
Iron:1.65mg
9.18%
Magnesium:34.48mg
8.62%
Fiber:1.91g
7.64%
Vitamin B6:0.15mg
7.38%
Folate:28.06µg
7.01%
Potassium:184.75mg
5.28%
Vitamin C:4.35mg
5.27%
Copper:0.09mg
4.74%
Vitamin B5:0.3mg
3.05%
Vitamin B3:0.58mg
2.91%