The Lady and Sons Peach Cobbler

Health score
2%
The Lady and Sons Peach Cobbler
65 min.
10
454kcal

Suggestions

Ingredients

  • 0.5 cup butter (1 stick)
  • 10 servings cinnamon for sprinkling, optional
  • cup milk 
  • 28 ounce peaches in heavy syrup fresh sliced canned (use peaches if available; see note*)
  • 1.5 cups self-rising flour 
  • 1.5 cups sugar 
  • 10 servings whipped cream fresh for serving

Equipment

  • oven
  • baking pan

Directions

  1. Preheat oven to 350 degrees F.
  2. Put butter in a 13 by 9 by 2-inch baking dish and place in the oven to melt. Stir sugar and flour together and mix well. Slowly add milk and continue stirring to prevent the batter from lumping.
  3. Being careful not to burn yourself, remove hot baking dish containing melted butter from oven; pour batter directly over butter in baking dish. Do not stir.
  4. Spoon fruit on top of batter, then gently pour syrup on top. Do not stir.
  5. Sprinkle cinnamon on top of batter, if using. (The most important part of this dish is not stirring the mixture at this point in the recipe.)
  6. Bake for 30 to 45 minutes or until golden brown. Your batter will rise above your fruit, producing the most wonderful of crusts.
  7. Serve warm with vanilla ice cream or fresh whipped cream.

Nutrition Facts

Calories454kcal
Protein5.38%
Fat34.6%
Carbs60.02%

Properties

Glycemic Index
33.13
Glycemic Load
42.18
Inflammation Score
-6
Nutrition Score
8.5260869627414%

Flavonoids

Cyanidin
1.52mg
Catechin
3.91mg
Epigallocatechin
0.83mg
Epicatechin
1.86mg
Epigallocatechin 3-gallate
0.24mg
Kaempferol
0.17mg
Quercetin
0.52mg

Nutrients percent of daily need

Calories:454.11kcal
22.71%
Fat:17.89g
27.53%
Saturated Fat:10.84g
67.73%
Carbohydrates:69.83g
23.28%
Net Carbohydrates:66.67g
24.24%
Sugar:51.87g
57.64%
Cholesterol:56.37mg
18.79%
Sodium:146.25mg
6.36%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.26g
12.51%
Manganese:0.55mg
27.68%
Vitamin A:866.07IU
17.32%
Selenium:11.12µg
15.88%
Calcium:143.54mg
14.35%
Vitamin B2:0.24mg
14.02%
Phosphorus:133.6mg
13.36%
Fiber:3.16g
12.66%
Potassium:295.48mg
8.44%
Vitamin E:1.17mg
7.83%
Vitamin B5:0.7mg
6.98%
Vitamin B12:0.41µg
6.81%
Zinc:0.95mg
6.31%
Magnesium:24.63mg
6.16%
Copper:0.12mg
6.02%
Vitamin B1:0.08mg
5.05%
Vitamin B3:0.96mg
4.8%
Vitamin C:3.73mg
4.52%
Vitamin K:4.13µg
3.93%
Vitamin B6:0.08mg
3.84%
Iron:0.68mg
3.79%
Folate:14.71µg
3.68%
Vitamin D:0.4µg
2.67%