The Neighborhood Club Sub

Health score
8%
The Neighborhood Club Sub
Download PDF
LunchMain CourseMain DishDinner
5 min.
5
1062kcal

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Ingredients

  • 9 slices oscar mayer bacon fully cooked
  • 9 oz oscar mayer deli ham smoked fresh
  • 9 oz oscar mayer deli turkey breast smoked fresh
  • 1 lb bread split italian
  • 6  singles kraft
  • 8 pieces lettuce 
  • 0.7 cup real mayo mayonnaise kraft
  • 1 large tomatoes sliced

Equipment

    Directions

    1. Spread cut sides of bread with mayo.
    2. Fill with remaining ingredients.

    Nutrition Facts

    Calories1062kcal
    Protein12.32%
    Fat67.12%
    Carbs20.56%

    Properties

    Glycemic Index
    24
    Glycemic Load
    0.97
    Inflammation Score
    -7
    Nutrition Score
    19.355652363404%

    Flavonoids

    Naringenin
    0.25mg
    Apigenin
    0.12mg
    Luteolin
    0.03mg
    Kaempferol
    0.17mg
    Myricetin
    0.1mg
    Quercetin
    1.51mg

    Nutrients percent of daily need

    Calories:1062.4kcal
    53.12%
    Fat:79.21g
    121.86%
    Saturated Fat:29.37g
    183.55%
    Carbohydrates:54.59g
    18.2%
    Net Carbohydrates:49.88g
    18.14%
    Sugar:31.9g
    35.45%
    Cholesterol:86.84mg
    28.95%
    Sodium:2028.87mg
    88.21%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:32.71g
    65.41%
    Vitamin K:73.54µg
    70.04%
    Vitamin B3:8.28mg
    41.4%
    Vitamin B1:0.6mg
    39.79%
    Phosphorus:362.5mg
    36.25%
    Selenium:20.32µg
    29.03%
    Folate:92.08µg
    23.02%
    Potassium:749.49mg
    21.41%
    Iron:3.61mg
    20.07%
    Fiber:4.71g
    18.83%
    Vitamin B6:0.37mg
    18.45%
    Zinc:2.54mg
    16.97%
    Vitamin A:821.09IU
    16.42%
    Vitamin B2:0.27mg
    15.6%
    Magnesium:54.33mg
    13.58%
    Copper:0.24mg
    11.83%
    Vitamin E:1.69mg
    11.3%
    Vitamin B12:0.56µg
    9.34%
    Vitamin C:7.54mg
    9.14%
    Manganese:0.17mg
    8.45%
    Vitamin B5:0.62mg
    6.2%
    Calcium:42.15mg
    4.22%
    Vitamin D:0.58µg
    3.84%
    LunchMain CourseMain DishDinnerTomatoesTurkey
    Source:Kraft Recipes

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