The Newben Reuben

Health score
1%
The Newben Reuben
10 min.
10
45kcal

Suggestions

Ingredients

  • slices oscar mayer deli virginia brand ham fresh
  • slices oscar mayer deli turkey breast smoked fresh
  •  claussen kosher dill sandwich cut in half
  • slices marble rye bread 
  • Tbsp claussen sauerkraut drained
  •  big swiss cheese kraft
  • Tbsp thousand island dressing kraft

Equipment

  • frying pan

Directions

  1. Spread 1 bread slice with dressing. Fill bread slices with remaining ingredients.
  2. Cook in skillet sprayed with cooking spray on medium heat 3 min. on each side or until golden brown on both sides.

Nutrition Facts

Calories45kcal
Protein22.43%
Fat45.59%
Carbs31.98%

Properties

Glycemic Index
11.13
Glycemic Load
1.44
Inflammation Score
-1
Nutrition Score
1.882608698762%

Nutrients percent of daily need

Calories:44.92kcal
2.25%
Fat:2.26g
3.47%
Saturated Fat:0.77g
4.82%
Carbohydrates:3.56g
1.19%
Net Carbohydrates:3.09g
1.12%
Sugar:0.58g
0.64%
Cholesterol:5.98mg
1.99%
Sodium:167.87mg
7.3%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.5g
5%
Vitamin B1:0.09mg
5.71%
Selenium:3.8µg
5.43%
Phosphorus:34.59mg
3.46%
Manganese:0.06mg
2.95%
Vitamin B3:0.51mg
2.53%
Vitamin B2:0.04mg
2.41%
Calcium:21.91mg
2.19%
Folate:8.13µg
2.03%
Zinc:0.3mg
2.01%
Fiber:0.48g
1.91%
Iron:0.31mg
1.74%
Vitamin K:1.71µg
1.63%
Vitamin B6:0.03mg
1.57%
Vitamin B12:0.09µg
1.45%
Magnesium:5.18mg
1.29%
Copper:0.02mg
1.22%
Potassium:38.65mg
1.1%