The Once and Future Beans

Gluten Free
Dairy Free
Health score
22%
The Once and Future Beans
990 min.
6
678kcal

Suggestions

Ingredients

  • pound bacon chopped
  • teaspoon pepper black
  • 0.3 teaspoon ground pepper 
  • 0.3 cup t brown sugar dark
  • pound great northern beans dried
  •  jalapeno chopped
  • teaspoons kosher salt 
  • 0.3 cup blackstrap molasses 
  •  onion chopped
  • 0.3 cup tomato paste 
  • servings vegetable stock 

Equipment

  • oven
  • measuring cup
  • dutch oven

Directions

  1. Heat oven to 250 degrees F.
  2. Soak beans in a plastic container overnight in just enough cold water to submerge them completely.
  3. Place a cast iron Dutch oven over medium heat and stir in the bacon, onion, and jalapenos until enough fat has rendered from the bacon to soften the onions, about 5 minutes. Stir in the tomato paste, dark brown sugar, and molasses.
  4. Drain the beans and reserve the soaking liquid.
  5. Add the drained beans to the Dutch oven.
  6. Place the soaking liquid in a measuring cup and add enough vegetable broth to equal 4 cups of liquid.
  7. Add the liquid to the Dutch oven and bring to a boil over high heat.
  8. Add in cayenne, black pepper and salt. Give them a stir and cover with the lid.
  9. Place the Dutch oven in the oven for 6 to 8 hours, or until the beans are tender.

Nutrition Facts

Calories678kcal
Protein15.65%
Fat40.66%
Carbs43.69%

Properties

Glycemic Index
42.83
Glycemic Load
7.18
Inflammation Score
-9
Nutrition Score
30.896521837815%

Flavonoids

Luteolin
0.07mg
Isorhamnetin
0.92mg
Kaempferol
0.12mg
Myricetin
0.01mg
Quercetin
3.96mg

Nutrients percent of daily need

Calories:677.57kcal
33.88%
Fat:30.99g
47.68%
Saturated Fat:10.35g
64.71%
Carbohydrates:74.95g
24.98%
Net Carbohydrates:58.68g
21.34%
Sugar:25.4g
28.22%
Cholesterol:49.9mg
16.63%
Sodium:2321.18mg
100.92%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:26.84g
53.68%
Folate:370.68µg
92.67%
Manganese:1.41mg
70.61%
Fiber:16.27g
65.07%
Magnesium:194.59mg
48.65%
Vitamin B1:0.73mg
48.37%
Phosphorus:467.87mg
46.79%
Potassium:1570.74mg
44.88%
Selenium:28.27µg
40.39%
Copper:0.79mg
39.58%
Vitamin B6:0.7mg
35.25%
Iron:5.59mg
31.08%
Vitamin B3:5.09mg
25.44%
Zinc:2.8mg
18.64%
Calcium:183.26mg
18.33%
Vitamin C:13.35mg
16.18%
Vitamin B2:0.27mg
15.7%
Vitamin A:782.17IU
15.64%
Vitamin B5:1.43mg
14.32%
Vitamin E:1.16mg
7.73%
Vitamin K:7.33µg
6.98%
Vitamin B12:0.38µg
6.3%
Vitamin D:0.3µg
2.02%