The Perfect Butter Beans Stew

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
37%
The Perfect Butter Beans Stew
45 min.
6
147kcal
100%sweetness
11.96%saltiness
0%sourness
0%bitterness
0%savoriness
74.18%fattiness
0%spiciness

Ingredients

  • 500 lima beans *soaked overnight dry (Butter Beans)
  •  onion diced
  •  garlic clove chopped
  • tsp tarragon dry
  • tbsp tarragon fresh dry chopped for tarragon canned (if you don't have this ingredient you can double the quantity )
  • tbsp paprika sweet
  •  bay leaves 
  • tbsp unrefined sunflower oil 
  • 0.3 tsp pepper 
  • servings sea salt to taste

Equipment

    Directions

    1. Go to my blog for the full instructions: http://gourmandelle.com/the-perfect-butter-beans-stew/

    Nutrition Facts

    Calories147kcal
    Protein20.18%
    Fat18.28%
    Carbs61.54%

    Properties

    Glycemic Index
    45.92
    Glycemic Load
    5.23
    Inflammation Score
    -8
    Nutrition Score
    11.494347826087%

    Flavonoids

    Luteolin
    0.01mg
    Isorhamnetin
    1.84mg
    Kaempferol
    0.24mg
    Myricetin
    0.04mg
    Quercetin
    7.48mg

    Taste

    Sweetness:
    100%
    Saltiness:
    11.96%
    Sourness:
    0%
    Bitterness:
    0%
    Savoriness:
    0%
    Fattiness:
    74.18%
    Spiciness:
    0%

    Nutrients percent of daily need

    Calories:146.63kcal
    7.33%
    Fat:3.14g
    4.83%
    Saturated Fat:0.41g
    2.56%
    Carbohydrates:23.79g
    7.93%
    Net Carbohydrates:16.3g
    5.93%
    Sugar:4.23g
    4.7%
    Cholesterol:0mg
    0%
    Sodium:200.04mg
    8.7%
    Protein:7.8g
    15.6%
    Manganese:0.72mg
    35.77%
    Fiber:7.49g
    29.97%
    Vitamin A:1232.27IU
    24.65%
    Folate:82.56µg
    20.64%
    Iron:3.23mg
    17.96%
    Potassium:596.24mg
    17.04%
    Vitamin B6:0.3mg
    14.96%
    Magnesium:50.89mg
    12.72%
    Copper:0.25mg
    12.36%
    Vitamin E:1.8mg
    11.98%
    Phosphorus:119.59mg
    11.96%
    Vitamin B1:0.17mg
    11.17%
    Zinc:1.05mg
    7.03%
    Vitamin B2:0.11mg
    6.59%
    Selenium:4.45µg
    6.36%
    Calcium:53.85mg
    5.39%
    Vitamin C:4.31mg
    5.23%
    Vitamin B5:0.47mg
    4.69%
    Vitamin B3:0.81mg
    4.06%
    Vitamin K:4.03µg
    3.84%
    Source:Foodista