The Perfect Marinade

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
13%
The Perfect Marinade
45 min.
1
394kcal

Suggestions

Are you tired of the same old marinades that just don't seem to bring out the full flavor potential of your favorite vegetarian or vegan dishes? Look no further! We've got the perfect marinade recipe for you, and it's so versatile, it can elevate the taste of any meat-free meal. This marinade is not only vegetarian, vegan, gluten-free, and dairy-free, but it's also incredibly easy to make and ready in just 45 minutes. Whether you're cooking for one or preparing a feast, this recipe is your new go-to.

This delectable marinade is packed with a delightful blend of flavors. The tangy zest of lemon juice, the nutty crunch of sesame seeds, the savory depth of soy sauce, and a hint of ginger and garlic create a symphony of taste that will make your dish sing. With only a few simple ingredients and a quick mix, you'll have a gourmet marinade that's ready to infuse your favorite meatless ingredients with a burst of flavor.

The best part? This marinade is designed to cater to individual tastes, allowing you to adjust it to your liking. Whether you prefer a zesty kick or a sweeter profile, this recipe is the perfect base to experiment with and create your ultimate marinade. So, why settle for a bland meal when you can have a flavor-packed, meat-free delight? Dive into this recipe and discover the secret to transforming your vegetarian and vegan dishes into mouthwatering masterpieces.

Ingredients

  • cloves garlic crushed
  • teaspoon ground ginger 
  • tablespoons juice of lemon 
  • 0.3 cup salad dressing italian-style
  • tablespoons sesame seed 
  • 0.3 cup soya sauce 

Equipment

  • bowl

Directions

  1. In a non-porous glass dish or bowl, combine the salad dressing, soy sauce, lemon juice, sesame seeds, ginger and garlic.
  2. Mix all together.
  3. Add favorite meat and marinate, covered and refrigerated, for at least 2 hours.

Nutrition Facts

Calories394kcal
Protein13%
Fat62.8%
Carbs24.2%

Properties

Glycemic Index
80
Glycemic Load
2.09
Inflammation Score
-6
Nutrition Score
21.315217222856%

Flavonoids

Eriodictyol
1.46mg
Hesperetin
4.34mg
Naringenin
0.41mg
Kaempferol
0.02mg
Myricetin
0.1mg
Quercetin
0.22mg

Nutrients percent of daily need

Calories:394.16kcal
19.71%
Fat:28.71g
44.17%
Saturated Fat:4.06g
25.36%
Carbohydrates:24.9g
8.3%
Net Carbohydrates:20.95g
7.62%
Sugar:10.73g
11.92%
Cholesterol:0mg
0%
Sodium:5102.19mg
221.83%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:13.37g
26.74%
Manganese:1.77mg
88.52%
Copper:1.13mg
56.57%
Vitamin K:43.98µg
41.89%
Iron:6.06mg
33.66%
Magnesium:126.67mg
31.67%
Phosphorus:278.18mg
27.82%
Calcium:274.59mg
27.46%
Vitamin B6:0.5mg
24.76%
Vitamin B3:4.5mg
22.52%
Vitamin B1:0.27mg
18.08%
Selenium:12.44µg
17.77%
Vitamin C:13.81mg
16.74%
Zinc:2.4mg
16.03%
Fiber:3.95g
15.79%
Vitamin E:1.83mg
12.17%
Potassium:423.43mg
12.1%
Vitamin B2:0.19mg
11.25%
Folate:43.64µg
10.91%
Vitamin B5:0.39mg
3.87%
Source:Allrecipes