The Perfect Rib Eye Marinade

Gluten Free
Dairy Free
Health score
40%
The Perfect Rib Eye Marinade
85 min.
2
638kcal

Suggestions

Recipe Introduction:

Indulge in the mouth-watering flavors of our Gluten-Free and Dairy-Free recipe, The Perfect Rib Eye Marinade. This delectable dish is perfect for those seeking a sumptuous meal without compromising on taste or dietary restrictions. With a total preparation and cooking time of just 85 minutes, this recipe serves two and offers an impressive 638 calories of pure delight.

At the heart of this recipe is the exquisite rib eye steak, a cut renowned for its tenderness and rich flavor. The secret to unlocking its full potential lies in our perfectly balanced marinade, a symphony of red wine vinegar, Worcestershire sauce, garlic, onion, and a generous helping of ground black pepper. This marinade not only seasons the steak deeply but also tenderizes it to perfection, ensuring every bite is a testament to your culinary skills.

Grilling is the technique that brings this dish to life, with high heat searing the steaks to achieve that coveted charred exterior while retaining the juicy, succulent interior. The beauty of this recipe lies in its simplicity and the depth of flavor it imparts, making it an ideal choice for a special dinner at home or a casual outdoor grill session.

So, whether you're a seasoned chef or a cooking enthusiast looking to impress, The Perfect Rib Eye Marinade is your ticket to a meal that promises to be a memorable affair. Get ready to elevate your steak experience to new heights of flavor and texture, all while adhering to your dietary preferences. Let the grilling begin!

Ingredients

  • tablespoon garlic minced
  • teaspoon pepper black
  • 0.5 tablespoon onion minced
  • 12 ounce red wine vinegar 
  • 20 ounce beef rib steak 
  • tablespoon worcestershire sauce 

Equipment

  • grill

Directions

  1. In a shallow, nonreactive dish, mix red wine vinegar, Worcestershire sauce, garlic, onion, and pepper.
  2. Place steaks in the mixture. Cover, and marinate 1 hour in the refrigerator.
  3. Preheat an outdoor grill for high heat, and lightly oil grate.
  4. Grill steaks on the prepared grill 5 to 7 minutes per side, to desired doneness. Discard remaining marinade.

Nutrition Facts

Calories638kcal
Protein37.8%
Fat59.38%
Carbs2.82%

Properties

Glycemic Index
44.5
Glycemic Load
0.55
Inflammation Score
-3
Nutrition Score
27.683913263938%

Flavonoids

Isorhamnetin
0.13mg
Kaempferol
0.03mg
Myricetin
0.07mg
Quercetin
0.58mg

Nutrients percent of daily need

Calories:638kcal
31.9%
Fat:40.14g
61.76%
Saturated Fat:17.85g
111.56%
Carbohydrates:4.29g
1.43%
Net Carbohydrates:3.91g
1.42%
Sugar:1g
1.11%
Cholesterol:172.93mg
57.64%
Sodium:272.51mg
11.85%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:57.49g
114.99%
Selenium:69.84µg
99.78%
Zinc:14.67mg
97.82%
Vitamin B12:4.71µg
78.43%
Vitamin B3:13.98mg
69.91%
Vitamin B6:1.19mg
59.33%
Phosphorus:435.37mg
43.54%
Vitamin B2:0.7mg
40.91%
Iron:6.26mg
34.79%
Potassium:927.09mg
26.49%
Vitamin B1:0.27mg
17.71%
Magnesium:70.4mg
17.6%
Copper:0.28mg
14.07%
Manganese:0.28mg
13.79%
Vitamin K:6.05µg
5.76%
Calcium:51.39mg
5.14%
Vitamin C:3.39mg
4.11%
Folate:9.95µg
2.49%
Vitamin D:0.28µg
1.89%
Fiber:0.38g
1.52%
Vitamin A:55.12IU
1.1%
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