The Queen of Tarts

Health score
2%
The Queen of Tarts
45 min.
8
305kcal

Suggestions

Ingredients

  • cups berries such as marionberries mixed rinsed drained
  • 0.3 cup firmly brown sugar packed
  • 0.3 lb butter 
  • 0.5 cup yogurt cheese sour (see notes)
  • cup flour all-purpose
  • 1.5 teaspoons mint leaves fresh minced
  • 0.3 cup salal jam seedless
  • teaspoon lemon zest grated
  • oz neufchâtel cheese light ( cream)
  • 0.3 cup powdered sugar 
  • teaspoon vanilla 

Equipment

  • bowl
  • frying pan
  • oven
  • blender
  • tart form

Directions

  1. In a bowl, mix 1 cup flour and the brown sugar. With a pastry blender or fingers, cut or rub in butter to make fine crumbs.
  2. Add 1 tablespoon water and stir with a fork until evenly moistened.
  3. Gather dough into a ball.
  4. On a lightly floured board, roll dough into an 11-inch round. Ease dough into a 9-inch tart pan with a removable rim; if dough tears, overlap edges slightly and press to seal. Gently press dough against bottom and side of pan. Fold excess dough down and flush with pan rim; press against pan side.
  5. Bake crust in a 325 oven until golden brown, about 20 minutes. Cool on a rack.
  6. In a bowl with a mixer, beat mascarpone, yogurt cheese, lemon peel, mint, powdered sugar, and vanilla until smooth.
  7. Spread evenly in crust.
  8. Arrange berries in a single layer over filling.
  9. In a 1- to 1 1/2-quart pan over medium heat, stir jam until melted, 2 to 3 minutes.
  10. Drizzle over berries.
  11. Remove pan rim and cut tart into wedges.

Nutrition Facts

Calories305kcal
Protein5.53%
Fat56.66%
Carbs37.81%

Properties

Glycemic Index
15.88
Glycemic Load
8.88
Inflammation Score
-6
Nutrition Score
5.601304354875%

Flavonoids

Cyanidin
6.19mg
Petunidin
7.04mg
Delphinidin
8.37mg
Malvidin
19.24mg
Pelargonidin
0.03mg
Peonidin
0.19mg
Catechin
1.67mg
Epicatechin
0.21mg
Epigallocatechin 3-gallate
0.03mg
Eriodictyol
0.01mg
Luteolin
0.7mg
Kaempferol
0.44mg
Myricetin
0.71mg
Quercetin
1.96mg

Nutrients percent of daily need

Calories:305.03kcal
15.25%
Fat:19.47g
29.95%
Saturated Fat:6.58g
41.15%
Carbohydrates:29.23g
9.74%
Net Carbohydrates:27.5g
10%
Sugar:15.11g
16.79%
Cholesterol:24.22mg
8.07%
Sodium:211.95mg
9.22%
Alcohol:0.17g
100%
Alcohol %:0.18%
100%
Protein:4.28g
8.55%
Vitamin A:803.78IU
16.08%
Manganese:0.2mg
10.12%
Vitamin B1:0.15mg
9.68%
Selenium:6.63µg
9.47%
Vitamin B2:0.16mg
9.2%
Folate:36.53µg
9.13%
Vitamin K:7.87µg
7.5%
Fiber:1.73g
6.94%
Phosphorus:66mg
6.6%
Vitamin B3:1.23mg
6.13%
Calcium:56.58mg
5.66%
Vitamin E:0.83mg
5.52%
Iron:0.92mg
5.08%
Vitamin B5:0.32mg
3.22%
Potassium:111.64mg
3.19%
Vitamin C:2.4mg
2.91%
Copper:0.06mg
2.76%
Magnesium:11mg
2.75%
Zinc:0.39mg
2.57%
Vitamin B6:0.05mg
2.52%
Vitamin B12:0.11µg
1.8%
Source:My Recipes