The Real Reuben

Health score
32%
The Real Reuben
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LunchMain CourseMain DishDinner
8 min.
1
777kcal

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Ingredients

  • 0.3 pound corned beef ribs thinly sliced
  • 2 slices cocktail rye bread dark
  • 3 ounces sauerkraut drained
  • 2 slices swiss cheese 
  • 0.3 cup thousand island dressing 

Equipment

  • frying pan
  • baking sheet

Directions

  1. Place bread on baking sheet or broiling pan.
  2. Layer corned beef, sauerkraut and cheese on top of bread slices.
  3. Broil on high heat for 3 to 4 minutes, until cheese has melted.
  4. Serve hot with Thousand Island dressing.

Nutrition Facts

Calories777kcal
Protein16.94%
Fat60.11%
Carbs22.95%

Properties

Glycemic Index
111.33
Glycemic Load
14.74
Inflammation Score
-7
Nutrition Score
32.300869361214%

Flavonoids

Apigenin
0.02mg
Kaempferol
0.03mg
Myricetin
0.01mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:776.94kcal
38.85%
Fat:51.6g
79.39%
Saturated Fat:15.16g
94.77%
Carbohydrates:44.33g
14.78%
Net Carbohydrates:37.65g
13.69%
Sugar:13.48g
14.98%
Cholesterol:109.11mg
36.37%
Sodium:2992.3mg
130.1%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:32.72g
65.44%
Vitamin B1:1.25mg
83.21%
Selenium:53µg
75.72%
Vitamin K:55.49µg
52.85%
Vitamin C:43.38mg
52.58%
Vitamin B12:3.05µg
50.75%
Phosphorus:441.72mg
44.17%
Calcium:393.4mg
39.34%
Zinc:5.77mg
38.48%
Manganese:0.71mg
35.26%
Vitamin B3:6.99mg
34.93%
Vitamin B2:0.55mg
32.38%
Iron:5.76mg
32%
Fiber:6.68g
26.71%
Vitamin B6:0.51mg
25.56%
Folate:99.54µg
24.89%
Vitamin E:3.03mg
20.23%
Potassium:678.63mg
19.39%
Magnesium:68.75mg
17.19%
Copper:0.34mg
17.07%
Vitamin B5:1.15mg
11.53%
Vitamin A:433.86IU
8.68%
LunchMain CourseMain DishDinnerCheeseBeefBeef Ribs
Source:Allrecipes

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