The Reubenesque Sandwich

Health score
20%
The Reubenesque Sandwich
45 min.
4
767kcal

Suggestions

Ingredients

  • 3.5 cups thickly cabbage green sliced
  • 0.8 pound jarlsberg cheese cut into 16 thin slices
  • tablespoons catsup 
  • 0.5 teaspoon kosher salt 
  • tablespoons mayonnaise 
  • 0.5 small onion thinly sliced
  • 0.3 teaspoon pepper freshly ground
  • slices cocktail rye bread 
  • 0.3 cup pickled cucumbers / gherkins sweet coarsely chopped
  • pound turkey breast smoked cut into 16 slices
  • tablespoons butter unsalted

Equipment

  • bowl
  • frying pan

Directions

  1. In a medium bowl, mix the ketchup and mayonnaise.
  2. Add the green cabbage, onion, sweet gherkins, salt and pepper and toss to coat.
  3. Melt 1 tablespoon of the butter in a large skillet.
  4. Add 2 slices of the rye bread to the skillet and top each with 2 slices of Jarlsberg cheese, then 4 slices of smoked turkey, about 1/2 cup of coleslaw, 2 more slices of Jarlsberg and another slice of bread. Cook the sandwiches over moderately low heat until the bottoms are toasted and the cheese on the bottom is melted, about 4 minutes. Turn the sandwiches over, press them down and add 1 more tablespoon of butter to the skillet. Cook until the second sides are browned, about 4 minutes.
  5. Transfer to plates and repeat with the remaining ingredients to make 2 more sandwiches.
  6. Wine Recommendation: Turkey, cheese, mayonnaise and ketchup on rye don't require a subtle match, just a cool glass of fruity, grapey Beaujolais-Villages from France, such as the 1996 Georges Duboeuf or the 1996 Louis Jadot.

Nutrition Facts

Calories767kcal
Protein27.11%
Fat52.44%
Carbs20.45%

Properties

Glycemic Index
51.33
Glycemic Load
15.34
Inflammation Score
-8
Nutrition Score
28.243043339771%

Flavonoids

Apigenin
0.05mg
Luteolin
0.06mg
Isorhamnetin
0.44mg
Kaempferol
0.17mg
Quercetin
2.01mg

Nutrients percent of daily need

Calories:767.3kcal
38.36%
Fat:45.01g
69.24%
Saturated Fat:23.96g
149.76%
Carbohydrates:39.49g
13.16%
Net Carbohydrates:33.95g
12.35%
Sugar:8.25g
9.16%
Cholesterol:155.03mg
51.68%
Sodium:1626.06mg
70.7%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:52.34g
104.68%
Calcium:707.97mg
70.8%
Vitamin B3:13.96mg
69.82%
Selenium:46.11µg
65.86%
Vitamin K:64.68µg
61.6%
Vitamin B6:1.03mg
51.44%
Phosphorus:374.78mg
37.48%
Manganese:0.68mg
33.8%
Vitamin C:23.7mg
28.72%
Folate:107.9µg
26.97%
Vitamin B2:0.43mg
25.14%
Vitamin B1:0.36mg
24.09%
Vitamin A:1161.47IU
23.23%
Fiber:5.54g
22.17%
Magnesium:64.39mg
16.1%
Zinc:2.38mg
15.86%
Iron:2.81mg
15.62%
Potassium:534.68mg
15.28%
Vitamin B5:1.34mg
13.39%
Vitamin B12:0.75µg
12.44%
Copper:0.21mg
10.38%
Vitamin E:1.07mg
7.15%
Vitamin D:0.34µg
2.25%
Source:My Recipes