The Sandwich Cubano

Very Healthy
Health score
75%
The Sandwich Cubano
45 min.
1
2605kcal

Suggestions

Ingredients

  • loaf cuban bread 12-inch
  • serving butter melted
  • slices kosher dill pickle very thinly sliced lengthwise
  • slices virginia baked ham 
  • tablespoons mayonnaise to taste
  • slices roast pork 
  • slices swiss cheese 

Equipment

  • oven
  • plastic wrap
  • roasting pan
  • griddle

Directions

  1. Watch how to make this recipe.
  2. In Cuba it was just called el sandwich it was here in USA that we gave it a country!
  3. The plancha has to be set to 350 F
  4. Slice the bread in half lengthwise, spread the mayo on the bottom bread then place the roast pork then the baked sweet ham then the pickle then the cheese. this way the cheese will melt down and blend with the hams.
  5. Next put the sandwich on la plancha and spread a little melted butter on top of the bread and press down the top part of the plancha. in about 3 minutes raise the top part of the plancha spin your sandwich to the other side and repeat the butter process again
  6. Your bread should be toasted and the cheese melted. this should be done in about 10-to 15 minutes depending on the plancha
  7. Any good ham dish starts with the night before. marinating gives all foods that extra punch of flavour. We accomplish this with sour oranges limes alot of minced garlic, ground cumin dried oregano. This mixture gets spread all over the fresh ham and massage into the meat .Put it the fridge covered with plastic wrap. the next day when u are ready Preheat the oven to 350f place the pork in a roasting pan cover fresh ham in salt skin up, this will keep the ham from drying out, cook for about 4 to 5 hours or until your ham reaches an internal temp of 180f. Remember to take off the salt that by now has become hard. Skin should be toasted and crispy.
  8. Allow the meat to rest and carve when you can't wait any longer!

Nutrition Facts

Calories2605kcal
Protein17.44%
Fat31.8%
Carbs50.76%

Properties

Glycemic Index
185.67
Glycemic Load
173.82
Inflammation Score
-10
Nutrition Score
69.950434643289%

Nutrients percent of daily need

Calories:2604.52kcal
130.23%
Fat:91.89g
141.37%
Saturated Fat:26.86g
167.88%
Carbohydrates:330.07g
110.02%
Net Carbohydrates:299.77g
109.01%
Sugar:43.09g
47.88%
Cholesterol:141.9mg
47.3%
Sodium:7356.9mg
319.87%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:113.38g
226.77%
Manganese:8.27mg
413.59%
Selenium:238.42µg
340.6%
Vitamin B1:3.64mg
242.67%
Vitamin B3:43.61mg
218.04%
Folate:612.3µg
153.08%
Calcium:1482.78mg
148.28%
Phosphorus:1475.3mg
147.53%
Iron:26.32mg
146.19%
Vitamin B2:2.31mg
135.7%
Vitamin K:132.1µg
125.81%
Fiber:30.3g
121.2%
Magnesium:340.03mg
85.01%
Zinc:12.36mg
82.39%
Vitamin B6:1.35mg
67.7%
Vitamin B5:6.55mg
65.45%
Copper:1.21mg
60.58%
Potassium:1684.29mg
48.12%
Vitamin B12:2.32µg
38.66%
Vitamin A:1147.35IU
22.95%
Vitamin E:3.41mg
22.75%
Vitamin C:7.87mg
9.54%
Vitamin D:0.86µg
5.71%