The Secret Ingredient (Chipotle): Chipotle BBQ Oven Ribs

Gluten Free
Dairy Free
Health score
41%
The Secret Ingredient (Chipotle): Chipotle BBQ Oven Ribs
180 min.
4
1472kcal

Suggestions

Are you tired of the same old boring ribs? Look no further! This Chipotle BBQ Oven Ribs recipe is the perfect solution for a delicious and mouth-watering meal that will have your taste buds dancing. Not only is it gluten-free and dairy-free, but it's also incredibly easy to make. With a total time of just 180 minutes, you'll have a tender, fall-off-the-bone main dish that's perfect for lunch, dinner, or any special occasion.

Satisfy your cravings with this secret ingredient – chipotle – that adds a smoky, spicy flavor to traditional BBQ sauce. Paired with the sweetness of molasses and the tanginess of ketchup, these ribs are guaranteed to be a hit. The best part? You can prepare the ribs and sauce ahead of time, letting the flavors marinate overnight for an even more unforgettable taste.

So why settle for ordinary when you can make this extraordinary Chipotle BBQ Oven Ribs recipe? Gather your ingredients, preheat your oven, and get ready to impress your friends and family with a dish they'll never forget.

Ingredients

  • pounds baby back ribs separated
  • 7.5 ounces chipotles in adobo 
  • cloves garlic chopped
  • 0.3 cup granulated sugar 
  • 14 ounces catsup 
  • servings kosher salt 
  • cup blackstrap molasses 
  • 0.5  onion spanish chopped
  • tablespoons vegetable oil 

Equipment

  • baking sheet
  • oven
  • pot
  • aluminum foil
  • stove

Directions

  1. Heat the oil on medium-high, and add the onion and garlic. Sauté until soft, about 5 minutes.
  2. Add the rest of the ingredients, except the ribs; turn heat to low, and simmer uncovered for 25 minutes. Cool to room temperature.
  3. Put the ribs and the sauce in a large plastic sealable bag, and refrigerate overnight.
  4. Preheat the oven to 300°F. Arrange the ribs on a foil-lined rimmed baking sheet, season with salt, and cover tightly with foil.
  5. Bake for 2 1/2 hours. Meanwhile, bring the barbecue sauce to a boil in a pot on the stove. Boil for 3 minutes, and set aside.
  6. Uncover the ribs, turn them over, and bake an additional 30 minutes.
  7. Brush with barbecue sauce on both sides, and serve hot.

Nutrition Facts

Calories1472kcal
Protein22.21%
Fat46.39%
Carbs31.4%

Properties

Glycemic Index
42.77
Glycemic Load
39.75
Inflammation Score
-8
Nutrition Score
51.094782953677%

Flavonoids

Isorhamnetin
0.69mg
Kaempferol
0.1mg
Myricetin
0.03mg
Quercetin
3.67mg

Nutrients percent of daily need

Calories:1472.16kcal
73.61%
Fat:77.06g
118.55%
Saturated Fat:25.86g
161.64%
Carbohydrates:117.36g
39.12%
Net Carbohydrates:111.49g
40.54%
Sugar:104.85g
116.5%
Cholesterol:295.76mg
98.59%
Sodium:1499.34mg
65.19%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:83.02g
166.04%
Selenium:147.67µg
210.95%
Vitamin B3:31.27mg
156.37%
Vitamin B1:2.01mg
134.25%
Vitamin B6:2.57mg
128.26%
Vitamin B2:1.48mg
87.19%
Zinc:11.34mg
75.62%
Potassium:2594.08mg
74.12%
Manganese:1.47mg
73.28%
Phosphorus:718.31mg
71.83%
Magnesium:287.12mg
71.78%
Iron:8.92mg
49.57%
Copper:0.9mg
44.79%
Vitamin B5:4.26mg
42.56%
Vitamin B12:2.4µg
40.01%
Calcium:326.64mg
32.66%
Vitamin D:4.72µg
31.43%
Fiber:5.88g
23.51%
Vitamin E:3.04mg
20.25%
Vitamin K:15.56µg
14.82%
Vitamin A:606.39IU
12.13%
Vitamin C:5.55mg
6.73%
Folate:11.59µg
2.9%