The Super BBQ Cheeseburger

Health score
10%
The Super BBQ Cheeseburger
28 min.
6
523kcal

Suggestions

Ingredients

  • 0.5 cup original barbecue sauce divided kraft
  • 1.5 lb ground beef 
  • 12  claussen kosher dill burger 
  •  singles kraft
  •  lettuce leaves 
  •  kaiser rolls split toasted
  • 12 slices tomatoes 

Equipment

  • grill

Directions

  1. Preheat grill to medium heat.
  2. Mix meat and 1/4 cup of the barbecue sauce. Shape into 6 patties.
  3. Grill patties 6 to 8 minutes on each side or until cooked through (160F), turning and brushing occasionally with the remaining 1/4 cup barbecue sauce for the last 5 minutes of the grilling time. Top each patty with 1 Singles; continue grilling 2 minutes or until Singles begin to melt.
  4. Place lettuce and tomatoes on bottom halves of rolls; top with burgers, pickles and tops of rolls.

Nutrition Facts

Calories523kcal
Protein20.21%
Fat44.48%
Carbs35.31%

Properties

Glycemic Index
18.5
Glycemic Load
22.98
Inflammation Score
-8
Nutrition Score
18.63869578942%

Flavonoids

Naringenin
0.01mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:523.3kcal
26.17%
Fat:25.6g
39.39%
Saturated Fat:8.82g
55.14%
Carbohydrates:45.74g
15.25%
Net Carbohydrates:42.9g
15.6%
Sugar:14.27g
15.85%
Cholesterol:80.67mg
26.89%
Sodium:1684.18mg
73.23%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:26.17g
52.34%
Iron:13.52mg
75.13%
Vitamin A:2106.57IU
42.13%
Vitamin B12:2.43µg
40.45%
Zinc:5mg
33.33%
Vitamin B3:5.19mg
25.93%
Selenium:17.46µg
24.95%
Vitamin K:24.47µg
23.3%
Vitamin B6:0.45mg
22.7%
Phosphorus:221.41mg
22.14%
Vitamin B2:0.28mg
16.62%
Potassium:560.73mg
16.02%
Calcium:120.83mg
12.08%
Fiber:2.85g
11.38%
Vitamin B1:0.14mg
9.34%
Vitamin C:7.47mg
9.05%
Manganese:0.18mg
8.84%
Magnesium:34.82mg
8.7%
Folate:28.23µg
7.06%
Vitamin B5:0.68mg
6.75%
Copper:0.12mg
6.07%
Vitamin E:0.89mg
5.96%