The Ultimate Cuban Sandwich

Health score
24%
The Ultimate Cuban Sandwich
55 min.
6
788kcal

Suggestions

Ingredients

  •  bay leaves 
  • pound boston butt pork shoulder boneless
  • cup bread and butter pickles 
  •  long cuban bread roll 
  • slices deli ham thin
  • tablespoons dijon mustard 
  • cloves garlic with the side of your knife peeled smashed
  • tablespoon ground cumin 
  •  juice of lime juiced
  • servings kosher salt and pepper black freshly ground
  • cup chicken broth low-sodium
  • tablespoons olive oil extra-virgin
  • servings olive oil 
  • medium onion sliced
  • cup orange juice fresh
  • tablespoon oregano dried
  • 0.3 teaspoon chili flakes dried red
  • slices swiss cheese thin

Equipment

  • frying pan
  • grill pan
  • pressure cooker
  • kitchen twine

Directions

  1. Begin by braising the pork shoulder. Tie the shoulder in 4 places with kitchen twine so it will hold its shape while being cooked or ask your butcher to do this for you. Season the pork with salt, pepper, cumin and oregano. Set the base of a pressure cooker over low-medium heat and add a 2 count of olive oil.
  2. Add garlic and chili flakes and as the oil heats up it will become fragrant and infuse the oil.
  3. Add the pork.
  4. Add onions around the pork and brown slightly before adding orange juice, lime juice, stock and bay leaves.
  5. Secure the lid of the pressure cooker and cook for 20 to 25 minutes depending on the size of your pressure cooker. The pork should be tender when done. When done allow to cool in juices before removing twine and slicing.
  6. To prepare Cuban sandwiches, split bread in half then layer the sandwich with mustard, cheese, pickles, ham, pork then cheese again (the cheese glues everything together). Season with salt and pepper in between the ham and pork layers. (Optional: drizzle a little of the pork braising liquid over the meat as well).
  7. To cook, heat a large cast iron skillet or grill pan over medium heat and lightly coat with olive oil.
  8. Place the sandwiches on the skillet and top with another heavy skillet and a couple of heavy weights (bricks, or cans of tomatoes work well). Press down firmly and cook for 5 to 7 minutes per side until the sandwich has compressed to about a third of its original size and the bread is super-crispy.
  9. Serve with beans, rice and plantain chips.

Nutrition Facts

Calories788kcal
Protein21.58%
Fat45.7%
Carbs32.72%

Properties

Glycemic Index
44.78
Glycemic Load
12.97
Inflammation Score
-8
Nutrition Score
27.530869473582%

Flavonoids

Eriodictyol
0.18mg
Hesperetin
5.39mg
Naringenin
0.9mg
Apigenin
0.02mg
Luteolin
0.03mg
Isorhamnetin
0.92mg
Kaempferol
0.12mg
Myricetin
0.06mg
Quercetin
3.89mg

Nutrients percent of daily need

Calories:787.51kcal
39.38%
Fat:39.39g
60.6%
Saturated Fat:10.16g
63.51%
Carbohydrates:63.44g
21.15%
Net Carbohydrates:59.1g
21.49%
Sugar:6.83g
7.59%
Cholesterol:89.59mg
29.86%
Sodium:1164.69mg
50.64%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:41.86g
83.71%
Selenium:49.24µg
70.35%
Vitamin B1:0.95mg
63.31%
Vitamin B3:12.03mg
60.13%
Phosphorus:476.66mg
47.67%
Vitamin B6:0.84mg
41.87%
Vitamin B2:0.65mg
38.11%
Manganese:0.67mg
33.69%
Calcium:302.11mg
30.21%
Vitamin C:24.37mg
29.54%
Vitamin B12:1.62µg
27.01%
Zinc:3.98mg
26.56%
Vitamin E:3.37mg
22.47%
Iron:3.92mg
21.79%
Potassium:664.31mg
18.98%
Vitamin K:19.26µg
18.35%
Fiber:4.34g
17.36%
Magnesium:67.91mg
16.98%
Vitamin B5:1.49mg
14.85%
Folate:55.82µg
13.96%
Copper:0.23mg
11.6%
Vitamin A:334.15IU
6.68%
Vitamin D:0.26µg
1.74%