The Ultimate Fish Tacos

Health score
23%
The Ultimate Fish Tacos
50 min.
10
563kcal

Suggestions

Ingredients

  • tablespoon chili powder 
  •  chipotles in adobo 
  • bunch chives chopped
  • bunch cilantro leaves leaves picked
  •  eggs lightly beaten
  • cups flour all-purpose
  • 0.5 bunch cilantro leaves fresh chopped
  • 0.5  juice of lemon juiced
  • 10 servings kosher salt and pepper black freshly ground
  •  limes 
  •  limes for garnish cut into wedges
  • pounds mahi-mahi cleaned cut into 1-ounce strips (skinned, boned and )
  •  mangoes diced
  • cup mayonnaise 
  • 0.3 cup olive oil extra-virgin
  • cups panko bread crumbs 
  •  to 5 radishes diced red
  •  onion diced red
  • 0.5 head savoy cabbage shredded finely
  • cup cup heavy whipping cream sour
  • 10 servings vegetable oil for frying
  • tablespoons water 

Equipment

  • food processor
  • bowl
  • paper towels
  • blender
  • stove

Directions

  1. Watch how to make this recipe.
  2. Prepare the fish.
  3. Cut the pieces of fish into 1-ounce strips. Set up a breading station of flour, lightly beaten eggs with water, and seasoned panko bread crumbs. Season all with salt and pepper. Dredge the pieces of fish in flour, egg then bread crumbs. Once all the fish is breaded deep-fry in small batches in (375 degrees F) oil.
  4. Drain on paper towels and season with salt. Keep warm until ready to serve.
  5. Prepare the pink chile mayonnaise.
  6. Put the chipotles in a blender and puree until smooth.
  7. Add the sour cream, mayonnaise, adobo sauce and lemon juice and continue to process until the mixture is consistent and creamy. Season with salt and pepper and refrigerate until ready to use.
  8. Prepare the mango-radish salsa.
  9. Remove the peel and pith from the limes and cut between the membranes to remove the segments.
  10. Put these "supremes" into a bowl and squeeze over the juice from the membranes.
  11. Add the remaining ingredients and mix. Season and refrigerate until ready to use. You can also place all of the ingredients into a food processor and puree for a smoother salsa.
  12. To serve, set up the tacos "family-style". Assemble the fish in a pile on a plate; the pink chile mayonnaise in a bowl; and mango-radish salsa in another. Set a pile of shredded savoy cabbage, cilantro leaves, chopped chives and lime wedges next to the fish. Toast the corn tortillas lightly over an open flame (on your stove top) and serve.

Nutrition Facts

Calories563kcal
Protein17.67%
Fat51.49%
Carbs30.84%

Properties

Glycemic Index
47.28
Glycemic Load
18.25
Inflammation Score
-9
Nutrition Score
26.108695797298%

Flavonoids

Cyanidin
0.04mg
Delphinidin
0.01mg
Pelargonidin
1.02mg
Catechin
0.71mg
Eriodictyol
0.07mg
Hesperetin
14.62mg
Naringenin
1.16mg
Apigenin
0.32mg
Luteolin
0.1mg
Isorhamnetin
0.58mg
Kaempferol
0.5mg
Myricetin
0.06mg
Quercetin
3.19mg

Nutrients percent of daily need

Calories:562.66kcal
28.13%
Fat:32.6g
50.15%
Saturated Fat:6.96g
43.51%
Carbohydrates:43.93g
14.64%
Net Carbohydrates:38.71g
14.08%
Sugar:9.94g
11.05%
Cholesterol:138.31mg
46.1%
Sodium:365.21mg
15.88%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:25.17g
50.35%
Vitamin K:84.71µg
80.68%
Selenium:51.07µg
72.95%
Vitamin C:41.17mg
49.9%
Vitamin B3:8.44mg
42.22%
Folate:132.51µg
33.13%
Vitamin A:1643.9IU
32.88%
Vitamin B6:0.61mg
30.28%
Vitamin B1:0.4mg
26.97%
Phosphorus:262.57mg
26.26%
Manganese:0.46mg
23.02%
Vitamin B2:0.39mg
22.85%
Iron:3.85mg
21.39%
Potassium:732.08mg
20.92%
Fiber:5.22g
20.9%
Vitamin E:2.86mg
19.04%
Magnesium:63.99mg
16%
Vitamin B5:1.45mg
14.47%
Vitamin B12:0.78µg
12.98%
Copper:0.24mg
11.81%
Calcium:110.6mg
11.06%
Zinc:1.31mg
8.73%
Vitamin D:0.31µg
2.06%