45 min.
Preparation time
Gaps: no
Total: 45 min.
Servings
Serve: 3 persons
Weight Per Serving: 239g
Price Per Serving: 1.18$
512kcal
Nutrition
Calories: 512kcal
Protein: 3.9%
Fat: 70.81%
Carbs: 25.29%
Ingredients
- 1 can coconut milk
- 1 cube ice cubes
- 2 banana frozen
- 3 tbsp chocolate chips dark
- 1 tbsp coconut oil
- 1 tbsp coconut shredded unsweetened
Equipment
- bowl
- ramekin
- ice cube tray
- microwave
Directions
- Pour coconut milk into an ice cube tray and put into the freezer for a few hours.
- Remove 6 coconut cubes from the freezer and 2 bananas.
- Let thaw for 15 minutes.
- Add ingredients into the Yonana, alternating between banana and coconut cubes
- Once ingredients have been processed through, you should have a product similar to mine below.
- Portion 3 servings into ramekins and put into the freezer as you prepare the topping.
- For the chocolate sauce: in a microwave safe bowl combine coconut oil and chocolate chips.
- Microwave for 1 minute (stirring halfway).
- Remove the ramekins from freezer and immediately pour chocolate sauce onto them.
- Immediately top with shredded coconut.
- Serve and enjoy!
Nutrition Facts
Properties
Flavonoids
Taste
Nutrients percent of daily need