The Ultimate Frozen Coconut ‘Ice Cream’ with Hard Shell Chocolate Sauce

Gluten Free
Dairy Free
Low Fod Map
Health score
9%
The Ultimate Frozen Coconut ‘Ice Cream’ with Hard Shell Chocolate Sauce
45 min.
3
512kcal
100%sweetness
0.47%saltiness
29.92%sourness
7.62%bitterness
13.04%savoriness
48.91%fattiness
0%spiciness

Ingredients

  • can coconut milk 
  • cube ice cubes 
  •  banana frozen
  • tbsp chocolate chips dark
  • tbsp coconut oil 
  • tbsp coconut shredded unsweetened

Equipment

  • bowl
  • ramekin
  • ice cube tray
  • microwave

Directions

  1. Pour coconut milk into an ice cube tray and put into the freezer for a few hours.
  2. Remove 6 coconut cubes from the freezer and 2 bananas.
  3. Let thaw for 15 minutes.
  4. Add ingredients into the Yonana, alternating between banana and coconut cubes
  5. Once ingredients have been processed through, you should have a product similar to mine below.
  6. Portion 3 servings into ramekins and put into the freezer as you prepare the topping.
  7. For the chocolate sauce: in a microwave safe bowl combine coconut oil and chocolate chips.
  8. Microwave for 1 minute (stirring halfway).
  9. Remove the ramekins from freezer and immediately pour chocolate sauce onto them.
  10. Immediately top with shredded coconut.
  11. Serve and enjoy!

Nutrition Facts

Calories512kcal
Protein3.9%
Fat70.81%
Carbs25.29%

Properties

Glycemic Index
25.59
Glycemic Load
8.71
Inflammation Score
-4
Nutrition Score
13.12%

Flavonoids

Catechin
4.8mg
Epicatechin
0.02mg
Kaempferol
0.09mg
Myricetin
0.01mg
Quercetin
0.05mg

Taste

Sweetness:
100%
Saltiness:
0.47%
Sourness:
29.92%
Bitterness:
7.62%
Savoriness:
13.04%
Fattiness:
48.91%
Spiciness:
0%

Nutrients percent of daily need

Calories:511.94kcal
25.6%
Fat:42.81g
65.86%
Saturated Fat:37.74g
235.89%
Carbohydrates:34.4g
11.47%
Net Carbohydrates:28.44g
10.34%
Sugar:19.35g
21.5%
Cholesterol:0.15mg
0.05%
Sodium:37.99mg
1.65%
Protein:5.31g
10.61%
Manganese:1.52mg
76.17%
Fiber:5.96g
23.82%
Copper:0.46mg
23.21%
Potassium:740.82mg
21.17%
Magnesium:78.27mg
19.57%
Vitamin B6:0.36mg
17.99%
Phosphorus:174.69mg
17.47%
Iron:2.67mg
14.83%
Selenium:10.3µg
14.71%
Vitamin C:10.69mg
12.96%
Zinc:1.59mg
10.62%
Folate:40.44µg
10.11%
Vitamin B3:1.71mg
8.54%
Calcium:71.55mg
7.16%
Vitamin B5:0.64mg
6.39%
Vitamin B2:0.09mg
5.1%
Vitamin B1:0.08mg
5.04%
Vitamin E:0.53mg
3.53%
Vitamin K:1.72µg
1.63%
Vitamin A:51.85IU
1.04%
Source:Foodista