The Ultimate Paella

Health score
50%
The Ultimate Paella
150 min.
6
977kcal

Suggestions

Ingredients

  • 15 ounce canned tomatoes whole drained canned
  • pound frying chicken cut into 10 pieces
  •  chorizo sausage cut spanish sliced
  • Bunch flat-leaf parsley leaves chopped for garnish
  •  garlic cloves crushed
  • pound shrimp peeled
  • servings kosher salt and pepper freshly ground
  • servings lemon wedges for serving
  • 12  littleneck clams scrubbed
  •  lobster tail pieces 
  • 0.3 cup olive oil extra-virgin
  •  onion diced spanish
  • teaspoons oregano 
  • 0.5 cup peas sweet frozen thawed
  • pinch saffron threads generous
  • cups short grain rice spanish
  • tablespoon paprika smoked sweet
  • cups water 

Equipment

  • bowl
  • frying pan
  • tongs

Directions

  1. Watch how to make this recipe.
  2. Special equipment: Large paella pan or wide shallow skillet
  3. Combine the paprika and oregano in a small bowl. Rub the spice mix all over the chicken and marinate chicken for 1 hour in the refrigerator.
  4. Heat oil in a paella pan over medium-high heat.
  5. Saute the chorizo until browned, remove and reserve.
  6. Add chicken skin-side down and brown on all sides, turning with tongs.
  7. Add salt and freshly ground pepper.
  8. Remove from pan and reserve.
  9. In the same pan, make a sofrito by sauteing the onions, garlic, and parsley. Cook for 2 or 3 minutes on a medium heat. Then, add tomatoes and cook until the mixture caramelizes a bit and the flavors meld. Fold in the rice and stir-fry to coat the grains.
  10. Pour in water and simmer for 10 minutes, gently moving the pan around so the rice cooks evenly and absorbs the liquid.
  11. Add chicken, chorizo, and saffron.
  12. Add the clams and shrimp, tucking them into the rice. The shrimp will take about 8 minutes to cook. Give the paella a good shake and let it simmer, without stirring, until the rice is al dente, for about 15 minutes. During the last 5 minutes of cooking, when the rice is filling the pan, add the lobster tails. When the paella is cooked and the rice looks fluffy and moist, turn the heat up for 40 seconds until you can smell the rice toast at the bottom, then it's perfect.
  13. Remove from heat and rest for 5 minutes.
  14. Garnish with peas, parsley and lemon wedges.

Nutrition Facts

Calories977kcal
Protein22.3%
Fat29.24%
Carbs48.46%

Properties

Glycemic Index
65.97
Glycemic Load
86.15
Inflammation Score
-10
Nutrition Score
43.52608735665%

Flavonoids

Eriodictyol
0.21mg
Hesperetin
0.28mg
Naringenin
0.01mg
Apigenin
20.48mg
Luteolin
0.14mg
Isorhamnetin
0.92mg
Kaempferol
0.28mg
Myricetin
1.45mg
Quercetin
3.79mg

Nutrients percent of daily need

Calories:977.16kcal
48.86%
Fat:31.31g
48.17%
Saturated Fat:8.86g
55.4%
Carbohydrates:116.75g
38.92%
Net Carbohydrates:109.6g
39.85%
Sugar:4.85g
5.39%
Cholesterol:253.51mg
84.5%
Sodium:566.73mg
24.64%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:53.72g
107.44%
Vitamin K:174.8µg
166.48%
Folate:354.17µg
88.54%
Manganese:1.75mg
87.51%
Selenium:51.65µg
73.78%
Vitamin B3:14.67mg
73.33%
Vitamin B1:0.93mg
62.32%
Copper:1.14mg
57.19%
Phosphorus:545.2mg
54.52%
Iron:9.79mg
54.38%
Vitamin B6:0.85mg
42.31%
Vitamin C:33.96mg
41.16%
Vitamin A:1955.62IU
39.11%
Zinc:5.26mg
35.08%
Vitamin B5:3.34mg
33.38%
Magnesium:119.31mg
29.83%
Fiber:7.15g
28.62%
Potassium:912mg
26.06%
Vitamin E:3.28mg
21.84%
Vitamin B12:1.08µg
17.93%
Vitamin B2:0.29mg
16.86%
Calcium:158.99mg
15.9%
Vitamin D:0.22µg
1.45%