The Ultimate Steak Sandwich

Very Healthy
Health score
75%
The Ultimate Steak Sandwich
40 min.
2
2080kcal

Suggestions

Ingredients

  • bunch baby arugula 
  • bag coleslaw mix 
  • large fennel bulb halved
  • tablespoons flour all-purpose
  • tablespoons flat-leaf parsley fresh chopped
  • tablespoons tarragon leaves fresh chopped
  • cups gruyere cheese grated
  • tablespoon horseradish prepared
  • 0.5  juice of lemon juiced
  • servings kosher salt and pepper black freshly ground
  • 0.5 cup mayonnaise 
  • tablespoon olive oil extra-virgin
  • servings olive oil extra-virgin
  • 0.5 pound rib-eye finely sliced
  • tablespoons cup heavy whipping cream sour
  •  hoagie rolls soft
  • 0.5 stick butter unsalted
  • cups milk whole

Equipment

  • food processor
  • frying pan
  • sauce pan
  • whisk
  • mixing bowl
  • plastic wrap
  • grill
  • mandoline
  • cutting board
  • meat tenderizer
  • grater

Directions

  1. Watch how to make this recipe.
  2. Make the bechamel cheese sauce: Melt the butter in a saucepan over medium heat.
  3. Add the flour and stir constantly to incorporate - you do not want any color. Gradually pour in the milk as you stir, and whisk out any lumps. As the mixture thickens up continue to stir until it reaches a boil - this ensures the flour is cooked completely. Dump in the cheese and stir for another minute until the cheese is completely melted. Stir in the horseradish and season with salt and pepper, then set aside to keep warm.
  4. Make arugula mayonnaise: Put arugula in a food processor with the lemon juice and salt and pepper. Top with mayonnaise and process until well combined. Give it a taste and adjust seasoning if required.
  5. Prepare the steak: Take the finely sliced steak and shingle it out into 2 portions on a clean cutting board lined with parchment.
  6. Put the shingled meat between 2 pieces of plastic wrap and pound out using either a saute pan or a meat mallet. After first pounding, remove the plastic wrap, fold in the edges, replace plastic and pound the meat some more. Store wrapped in plastic in the refrigerator. Now the meat is ready when you want to cook it.
  7. Heat a large, flat grill-pan over medium heat. Split hoagie rolls in half, drizzle with olive oil and place onto griddle.
  8. Take the meat out of the refrigerator. Peel off 1 side of the plastic wrap and season with salt and pepper. Put this side down in the pan and then quickly peel off the other side of the plastic wrap and season again. Cook slowly in the pan until juicy and tender and just past pink in color. Turn the meat over and then fold with some of the cheese sauce.
  9. To serve, smear each half of the roll with arugula mayonnaise. Top the bottom with the steak and cheese, then lay a scoop of fennel slaw over the top.
  10. Finely slice fennel using a mandoline, or the grater attachment on your food processor. In a large mixing bowl combine the lemon juice, mayonnaise, and sour cream and stir to combine.
  11. Add the finely sliced fennel and coleslaw mix, herbs, and olive oil and fold together. Season with salt and pepper.

Nutrition Facts

Calories2080kcal
Protein16.22%
Fat68.05%
Carbs15.73%

Properties

Glycemic Index
263
Glycemic Load
41.87
Inflammation Score
-10
Nutrition Score
66.059565419736%

Flavonoids

Eriodictyol
1.63mg
Hesperetin
1.09mg
Naringenin
0.1mg
Apigenin
8.82mg
Luteolin
0.29mg
Isorhamnetin
2.43mg
Kaempferol
20.18mg
Myricetin
0.6mg
Quercetin
5.41mg

Nutrients percent of daily need

Calories:2080.49kcal
104.02%
Fat:159.53g
245.43%
Saturated Fat:62.79g
392.47%
Carbohydrates:82.99g
27.66%
Net Carbohydrates:70.52g
25.64%
Sugar:31.3g
34.78%
Cholesterol:338.53mg
112.84%
Sodium:1906.39mg
82.89%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:85.56g
171.11%
Vitamin K:484.12µg
461.07%
Calcium:2007.06mg
200.71%
Vitamin C:118.62mg
143.78%
Phosphorus:1426.4mg
142.64%
Iron:18.89mg
104.96%
Vitamin A:4868.29IU
97.37%
Vitamin B12:5.47µg
91.08%
Zinc:13.5mg
90.01%
Selenium:59.69µg
85.28%
Vitamin B2:1.36mg
79.93%
Manganese:1.47mg
73.4%
Vitamin B6:1.28mg
64.13%
Folate:256.11µg
64.03%
Potassium:2165.98mg
61.89%
Magnesium:208.39mg
52.1%
Fiber:12.47g
49.88%
Vitamin E:7.39mg
49.23%
Vitamin B3:8.8mg
44.02%
Vitamin B1:0.61mg
40.79%
Vitamin B5:2.92mg
29.19%
Vitamin D:4.13µg
27.5%
Copper:0.39mg
19.54%