The Ultimate Stuffed Potato

Health score
47%
The Ultimate Stuffed Potato
75 min.
4
809kcal

Suggestions

Ingredients

  • servings pepper black freshly ground
  • heads broccoli 
  • 0.5 stick butter 
  • tablespoons chives chopped
  • 0.5 pound bacon crisp cooked
  • 0.3 cup flour all-purpose
  • medium idaho potatoes 
  • servings kosher salt 
  • 0.5 cup milk 
  • servings olive oil extra-virgin

Equipment

  • baking sheet
  • oven
  • whisk

Directions

  1. Preheat oven to 400 degrees F.
  2. Begin by baking the potatoes, as this will take the longest.
  3. Place potatoes onto a baking sheet. Pierce with a fork, drizzle with olive oil and season with salt.
  4. Place into preheated oven and bake for about 1 hour.
  5. While they are baking prepare the stuffing. Make a mornay sauce by combining the butter and flour over medium heat and then whisking in the milk. Fold in about 2 cups cheese and stir until melted. Once melted, remove from heat and fold in the cooked broccoli florets, crispy bacon bits, chopped chives and season with salt and freshly ground black pepper.
  6. When the potatoes are done make a cut across the top and squeeze it from the bottom so a small pouch opens up and the bottom is squared off. Spoon the filling over the top of the potato, sprinkle with cheese, season with pepper, to taste, and then pop in the oven for 2 more minutes until golden brown and bubbly.

Nutrition Facts

Calories809kcal
Protein16.44%
Fat51.4%
Carbs32.16%

Properties

Glycemic Index
89.19
Glycemic Load
39.09
Inflammation Score
-10
Nutrition Score
44.362608743751%

Flavonoids

Apigenin
0.01mg
Luteolin
2.45mg
Isorhamnetin
0.1mg
Kaempferol
23.98mg
Myricetin
0.18mg
Quercetin
9.98mg

Nutrients percent of daily need

Calories:809.46kcal
40.47%
Fat:47.72g
73.41%
Saturated Fat:16.98g
106.13%
Carbohydrates:67.16g
22.39%
Net Carbohydrates:56.22g
20.44%
Sugar:8.01g
8.9%
Cholesterol:90.16mg
30.05%
Sodium:1360.22mg
59.14%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:34.34g
68.68%
Vitamin C:284.18mg
344.46%
Vitamin K:326.8µg
311.24%
Vitamin B6:1.6mg
79.75%
Potassium:2195.23mg
62.72%
Folate:237.65µg
59.41%
Phosphorus:581.44mg
58.14%
Selenium:40.59µg
57.98%
Vitamin B3:10.61mg
53.05%
Manganese:1.06mg
52.93%
Vitamin B1:0.79mg
52.56%
Vitamin A:2385.26IU
47.71%
Fiber:10.95g
43.79%
Vitamin B2:0.64mg
37.94%
Magnesium:136.87mg
34.22%
Vitamin E:5mg
33.32%
Vitamin B5:3.19mg
31.86%
Iron:5.07mg
28.16%
Zinc:3.8mg
25.34%
Copper:0.44mg
22.16%
Calcium:220.97mg
22.1%
Vitamin B12:0.81µg
13.45%
Vitamin D:0.56µg
3.75%