Thick and Hearty Pinto Bean Chili

Vegetarian
Vegan
Gluten Free
Dairy Free
Very Healthy
Health score
100%
Thick and Hearty Pinto Bean Chili
60 min.
4
297kcal

Suggestions


Welcome to a culinary adventure that will warm your heart and satisfy your taste buds! Our Thick and Hearty Pinto Bean Chili is not just another chili recipe; it's a celebration of flavors and textures that will leave you craving more. Perfectly suited for vegetarians and vegans alike, this dish is a wholesome, gluten-free option that packs a punch of nutrition without compromising on taste.

Imagine a rich, savory blend of pinto beans, vibrant bell peppers, and a medley of spices simmering together to create a comforting bowl of goodness. The addition of New Mexico chiles and smoked paprika brings a delightful smokiness, while the hint of cocoa powder adds an unexpected depth that will surprise and delight your palate. With each spoonful, you’ll experience a harmonious balance of heat and flavor that makes this chili a standout dish for any meal.

Ready in just 60 minutes, this recipe is perfect for a cozy lunch or a satisfying dinner. With only 297 calories per serving, you can indulge guilt-free! Whether you're hosting a gathering or simply looking for a nutritious meal to enjoy at home, our Thick and Hearty Pinto Bean Chili is sure to impress. So grab your apron and get ready to create a dish that’s not only delicious but also incredibly healthy!

Ingredients

  •  bell pepper chopped
  • 0.3 teaspoon pepper black freshly ground
  • ounce tomato sauce no salt added canned ()
  • 15 ounce canned tomatoes diced canned
  • servings bell pepper red to taste
  • large pepper flakes dried (see note above)
  • teaspoons cocoa powder 
  • teaspoon cumin 
  • cloves garlic minced
  • medium onion chopped
  • teaspoon oregano 
  • teaspoon paprika smoked spanish
  • cups pinto beans rinsed cooked drained (or 2 cans, and )
  • teaspoon salt to taste (or )
  • teaspoon sugar 
  • 1.5 cups water 

Equipment

  • bowl
  • sauce pan
  • pot
  • sieve
  • blender

Directions

  1. Remove and discard the stems from the chiles.
  2. Place them in a small saucepan and pour the water over them. Bring to a boil and simmer for 15 minutes. Allow to cool.
  3. Put the chiles and the water into a blender and puree until well-blended.
  4. Pour into a strainer, pressing lightly on the pulp to get out all the flavor. Throw the pulp away and reserve the liquid. In a large non-stick pot, sauté the onion in a little water (1 tablespoon to start) until it’s beginning to brown.
  5. Add the garlic, bell pepper, and a little more water and sauté for 3 more minutes.
  6. Add the reserved chile sauce, tomatoes, tomato sauce, beans, cumin, oregano, black pepper, and paprika and bring to a simmer. In a small bowl, mix the cocoa powder with 1/4 cup hot water until it is well blended.
  7. Add it to the chili. Taste for seasonings and add salt and red pepper to taste. If it seems bitter add sugar. Cook on low for at least 30 minutes to allow flavors to blend. Makes 4-6 servings.

Nutrition Facts

Calories297kcal
Protein20.43%
Fat5.81%
Carbs73.76%

Properties

Glycemic Index
99.9
Glycemic Load
12.35
Inflammation Score
-10
Nutrition Score
34.91130480559%

Flavonoids

Catechin
0.32mg
Epicatechin
0.98mg
Luteolin
0.64mg
Isorhamnetin
1.38mg
Kaempferol
0.21mg
Myricetin
0.06mg
Quercetin
5.92mg

Nutrients percent of daily need

Calories:297.01kcal
14.85%
Fat:2.08g
3.2%
Saturated Fat:0.4g
2.49%
Carbohydrates:59.41g
19.8%
Net Carbohydrates:41.12g
14.95%
Sugar:15.59g
17.32%
Cholesterol:0mg
0%
Sodium:1006.43mg
43.76%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:16.45g
32.9%
Vitamin C:199.74mg
242.11%
Vitamin A:4322.07IU
86.44%
Folate:302.21µg
75.55%
Fiber:18.3g
73.18%
Manganese:1.19mg
59.4%
Vitamin B6:1.07mg
53.61%
Potassium:1455.92mg
41.6%
Vitamin E:5.49mg
36.63%
Iron:6.22mg
34.56%
Copper:0.67mg
33.4%
Magnesium:125.35mg
31.34%
Phosphorus:300.71mg
30.07%
Vitamin B1:0.45mg
29.75%
Vitamin K:25.46µg
24.25%
Vitamin B3:3.87mg
19.35%
Vitamin B2:0.31mg
18.36%
Zinc:2.2mg
14.69%
Calcium:144.87mg
14.49%
Selenium:9.93µg
14.19%
Vitamin B5:1.21mg
12.1%