Thick Chocolate Pudding

Gluten Free
Health score
4%
Thick Chocolate Pudding
15 min.
4
178kcal

Suggestions


Indulge your sweet tooth with our Thick Chocolate Pudding, a delightful dessert that promises to satisfy your chocolate cravings in just 15 minutes! This gluten-free treat is perfect for any occasion, whether you're hosting a dinner party or simply treating yourself after a long day. With its rich, velvety texture and deep chocolate flavor, this pudding is sure to impress both family and friends.

What makes this recipe truly special is its simplicity. Using just a handful of pantry staples, you can whip up a luscious dessert that feels indulgent without the fuss. The combination of sugar, baking cocoa, and cornstarch creates a thick and creamy consistency, while the addition of vanilla extract elevates the flavor to new heights. Plus, it’s easily customizable—feel free to add your favorite toppings, such as fresh berries or a dollop of whipped cream, to make it even more irresistible.

At only 178 calories per serving, you can enjoy this decadent dessert without the guilt. The caloric breakdown ensures a balanced treat, with a satisfying mix of protein, fat, and carbohydrates. So why wait? Dive into the world of chocolatey goodness and treat yourself to a bowl of this Thick Chocolate Pudding. Your taste buds will thank you!

Ingredients

  • 0.3 cup sugar 
  • 0.3 cup cocoa powder 
  • tablespoons cornstarch 
  • 0.1 teaspoon salt 
  • cups milk 
  • teaspoon vanilla extract 
  • serving non-dairy whipped topping 

Equipment

  • bowl
  • microwave

Directions

  1. In a 1-qt. microwave-safe bowl, combine the first four ingredients. Stir in milk until smooth. Microwave, uncovered, on high for 2 minutes; stir. Microwave 3-5 minutes longer or until thickened, stirring after each minute. Stir in vanilla.
  2. Pour into individual serving dishes; cool. Refrigerate.
  3. Garnish with whipped topping if desired.

Nutrition Facts

Calories178kcal
Protein10.8%
Fat23.05%
Carbs66.15%

Properties

Glycemic Index
27.02
Glycemic Load
13.8
Inflammation Score
-3
Nutrition Score
6.35347828269%

Flavonoids

Catechin
3.48mg
Epicatechin
10.56mg
Quercetin
0.54mg

Nutrients percent of daily need

Calories:177.88kcal
8.89%
Fat:4.84g
7.45%
Saturated Fat:2.83g
17.69%
Carbohydrates:31.28g
10.43%
Net Carbohydrates:29.24g
10.63%
Sugar:22.99g
25.54%
Cholesterol:14.66mg
4.89%
Sodium:121.77mg
5.29%
Alcohol:0.34g
100%
Alcohol %:0.29%
100%
Caffeine:12.36mg
4.12%
Protein:5.11g
10.21%
Phosphorus:164.35mg
16.43%
Calcium:158.18mg
15.82%
Vitamin B12:0.66µg
11.02%
Vitamin B2:0.19mg
10.97%
Manganese:0.22mg
10.87%
Copper:0.21mg
10.5%
Magnesium:41.84mg
10.46%
Vitamin D:1.34µg
8.95%
Fiber:2.04g
8.17%
Potassium:267.84mg
7.65%
Zinc:0.87mg
5.83%
Vitamin B1:0.07mg
4.86%
Selenium:3.38µg
4.83%
Vitamin B5:0.47mg
4.69%
Iron:0.79mg
4.37%
Vitamin B6:0.08mg
4.06%
Vitamin A:198.47IU
3.97%
Vitamin B3:0.25mg
1.25%
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