This Butternut-Squash Pasta Sauce Makes Weeknight Dinner Easy

Health score
27%
This Butternut-Squash Pasta Sauce Makes Weeknight Dinner Easy
60 min.
8
116kcal

Suggestions

Ingredients

  • 1.5 pounds butternut squash 
  • tablespoon olive oil 
  • 0.5 teaspoon rubbed sage dried
  • serving coarse mustard 
  • cloves garlic 
  • serving cheese ravioli or any short pasta), for serving
  • serving parmesan cheese fresh such as grated parmesan cheese, chopped toasted walnuts, finely chopped sage
  • cup frangelico 

Equipment

    Directions

    1. Butternut Squash and Boursin Shells
    2. Orecchiette With Butternut Squash and Sage
    3. Spicy Squash Pasta
    4. Whole-Wheat Penne With Butternut Squash and Beet Greens
    5. Spaghetti With Squash and Escarole

    Nutrition Facts

    Calories116kcal
    Protein13.2%
    Fat32.88%
    Carbs53.92%

    Properties

    Glycemic Index
    12.63
    Glycemic Load
    2.14
    Inflammation Score
    -10
    Nutrition Score
    10.234347864338%

    Flavonoids

    Myricetin
    0.03mg
    Quercetin
    0.03mg

    Nutrients percent of daily need

    Calories:116.43kcal
    5.82%
    Fat:4.47g
    6.87%
    Saturated Fat:1.36g
    8.48%
    Carbohydrates:16.48g
    5.49%
    Net Carbohydrates:14.33g
    5.21%
    Sugar:2.16g
    2.4%
    Cholesterol:10.35mg
    3.45%
    Sodium:157.24mg
    6.84%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:4.03g
    8.06%
    Vitamin A:9074.08IU
    181.48%
    Vitamin C:18.45mg
    22.36%
    Iron:2.04mg
    11.31%
    Manganese:0.21mg
    10.46%
    Vitamin E:1.5mg
    10%
    Potassium:314.81mg
    8.99%
    Fiber:2.15g
    8.58%
    Calcium:80.51mg
    8.05%
    Vitamin B6:0.16mg
    7.89%
    Magnesium:31.02mg
    7.76%
    Vitamin B1:0.09mg
    6.07%
    Folate:23.31µg
    5.83%
    Phosphorus:55.39mg
    5.54%
    Vitamin B3:1.04mg
    5.2%
    Vitamin B5:0.37mg
    3.65%
    Copper:0.07mg
    3.44%
    Selenium:2.22µg
    3.17%
    Zinc:0.32mg
    2.11%
    Vitamin K:2.2µg
    2.1%
    Vitamin B2:0.03mg
    1.91%