Three-Apple Crumble

Health score
2%
Three-Apple Crumble
60 min.
6
531kcal

Suggestions

Ingredients

  • large apples diced cored peeled (2 each of 3 different varieties: Granny Smith, Winesap, Rome Beauty, Stayman, Braeburn)
  • 0.3 cup brown sugar 
  • tablespoons butter cold cut into pieces
  • 0.8 cup flour all-purpose
  • teaspoon ground cinnamon 
  •  juice of lemon juiced
  • tablespoons sugar divided
  • pint whipped cream for serving

Equipment

  • bowl
  • sauce pan
  • oven
  • baking pan
  • aluminum foil

Directions

  1. Preheat oven to 400 degrees F.
  2. Place the apples and just 1/2 of the sugar (3 tablespoons) into a saucepan and cook over medium heat for approximately 10 minutes or until apples begin to soften.
  3. Drain them and set aside.
  4. Combine the remaining 3 tablespoons sugar, flour, cinnamon and butter in a bowl. Blend with your fingertips until the mixture resembles coarse crumbs. Set aside.
  5. Coat the apples with the lemon juice and spoon into a deep baking dish. Top with the crumble mix and sprinkle with the brown sugar, and bake until done, about 30 minutes. To minimize oven clean-up, you may want to place foil under the baking dish to catch any spills. The fruit will bubble and will be very hot, so exercise extra care in removing from the oven.
  6. Serve scoops topped with vanilla ice cream.

Nutrition Facts

Calories531kcal
Protein3.73%
Fat33.76%
Carbs62.51%

Properties

Glycemic Index
48.85
Glycemic Load
36.16
Inflammation Score
-6
Nutrition Score
9.8156520491061%

Flavonoids

Cyanidin
3.5mg
Peonidin
0.04mg
Catechin
2.9mg
Epigallocatechin
0.58mg
Epicatechin
16.79mg
Epicatechin 3-gallate
0.02mg
Epigallocatechin 3-gallate
0.42mg
Eriodictyol
0.24mg
Hesperetin
0.72mg
Naringenin
0.07mg
Luteolin
0.27mg
Kaempferol
0.31mg
Quercetin
8.96mg

Nutrients percent of daily need

Calories:531.03kcal
26.55%
Fat:20.62g
31.72%
Saturated Fat:12.64g
79%
Carbohydrates:85.87g
28.62%
Net Carbohydrates:79.36g
28.86%
Sugar:63.93g
71.03%
Cholesterol:64.8mg
21.6%
Sodium:159.28mg
6.93%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.12g
10.24%
Fiber:6.52g
26.07%
Vitamin B2:0.33mg
19.55%
Vitamin A:803.58IU
16.07%
Vitamin C:12.68mg
15.37%
Calcium:133.93mg
13.39%
Vitamin B1:0.19mg
12.99%
Manganese:0.26mg
12.9%
Phosphorus:128.67mg
12.87%
Potassium:438.71mg
12.53%
Folate:40.79µg
10.2%
Selenium:7.09µg
10.13%
Vitamin B6:0.14mg
7.22%
Vitamin B5:0.7mg
7.02%
Magnesium:27.51mg
6.88%
Iron:1.19mg
6.62%
Vitamin E:0.99mg
6.58%
Vitamin B3:1.25mg
6.23%
Vitamin K:6.27µg
5.97%
Vitamin B12:0.33µg
5.52%
Copper:0.11mg
5.47%
Zinc:0.77mg
5.13%
Vitamin D:0.16µg
1.05%