45 min.
Preparation time Gaps: no
Total: 45 min.
Servings Serve: 6 persons
Weight Per Serving: 449g
Price Per Serving: 1.11$
275kcal
Nutrition Calories: 275kcal
Protein: 20.11%
Fat: 15.99%
Carbs: 63.9%
Ingredients 0.5 cup bell pepper green 0.3 teaspoon pepper black 2 teaspoons bottled garlic minced 15.5 ounce black beans rinsed drained canned 15.5 ounce garbanzo beans rinsed drained canned 15.5 ounce beans red rinsed drained canned 14.5 ounce canned tomatoes diced undrained canned 2 teaspoons chili powder 0.3 cup cilantro leaves fresh chopped 2 teaspoons ground cumin 6 tablespoons cream sour reduced-fat 2 teaspoons olive oil 1 cup onion 2 tablespoons tomato paste 14.5 ounce vegetable stock organic canned (such as Swanson Certified ) 0.8 cup water 1 tablespoon cornmeal yellow Equipment Directions Heat olive oil in a large saucepan over medium-high heat. Add onion, bell pepper, and garlic to pan; saut 3 minutes. Stir in 3/4 cup water and next 9 ingredients (through diced tomatoes); bring to a boil. Reduce heat, and simmer 8 minutes. Stir in cornmeal; cook 2 minutes. Remove from heat; stir in cilantro. Serve with sour cream. Nutrition Facts Properties Nutrition Score
20.166521817446%
Flavonoids Nutrients percent of daily need