Three-Bean Garden Salad

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
16%
Three-Bean Garden Salad
30 min.
12
156kcal

Suggestions

Three-Bean Garden Salad
Are you a fan of vibrant, fresh salads that burst with flavor and nutrition? Look no further! This Three-Bean Garden Salad is a delightful vegetarian, vegan, gluten-free, and dairy-free recipe that's perfect for any occasion. Whether you're looking for a side dish, antipasti, starter, or snack, this salad is sure to impress. Ready in just 30 minutes and serving 12, it's a crowd-pleaser that's easy to whip up.
With a caloric content of 156 kcal per serving, this salad is not only delicious but also mindful of your dietary needs. The nutritional breakdown reveals a balanced profile: 13.78% protein, 35.16% fat, and 51.06% carbs, ensuring you get a good mix of macronutrients.
The star of this salad is, of course, the beans. A harmonious trio of kidney beans, green beans, and lima beans provides a satisfying texture and a rich source of plant-based protein. Paired with fresh mushrooms, cherry tomatoes, and green onions, this salad is a veritable garden on a plate. The Italian seasoning and lemon juice add a zesty kick, while the olive oil and sugar balance out the flavors beautifully.
Prepare to indulge in a refreshing, hearty salad that's as beautiful as it is delicious. Ideal for gatherings, potlucks, or a simple home-cooked meal, the Three-Bean Garden Salad is a recipe you'll turn to time and time again. So, let's bring a bit of the garden to our table and enjoy the flavors of the earth in every bite!

Ingredients

  • 15 ounces kidney beans rinsed drained canned
  • pint cherry tomatoes halved
  • 0.5 teaspoon basil dried
  • ounces mushrooms fresh sliced
  • ounces mushrooms fresh sliced
  • ounces green beans frozen thawed
  • 0.3 cup spring onion thinly sliced
  • 0.8 teaspoon seasoning italian
  • 0.7 cup juice of lemon 
  • 1.5 cups lima beans *soaked overnight frozen
  • 0.3 cup olive oil 
  • 0.5 teaspoon pepper 
  • 1.3 teaspoons salt 
  • 0.3 cup sugar 

Equipment

  • bowl

Directions

  1. Cook lima beans according to package directions. Rinse in cold water; drain and place in a medium bowl.
  2. Add kidney and green beans, mushrooms, tomatoes and onions.
  3. Combine dressing ingredients.
  4. Pour over salad; mix gently to coat. Cover and chill for at least 5 hours, stirring occasionally.

Nutrition Facts

Calories156kcal
Protein13.78%
Fat35.16%
Carbs51.06%

Properties

Glycemic Index
27.72
Glycemic Load
7.4
Inflammation Score
-5
Nutrition Score
10.208260888639%

Flavonoids

Eriodictyol
0.66mg
Hesperetin
1.96mg
Naringenin
0.19mg
Apigenin
0.01mg
Luteolin
0.04mg
Kaempferol
0.13mg
Myricetin
0.03mg
Quercetin
1.13mg

Nutrients percent of daily need

Calories:156.45kcal
7.82%
Fat:6.5g
10%
Saturated Fat:0.92g
5.75%
Carbohydrates:21.24g
7.08%
Net Carbohydrates:16.3g
5.93%
Sugar:9.7g
10.78%
Cholesterol:0mg
0%
Sodium:341.65mg
14.85%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.73g
11.46%
Vitamin C:18.3mg
22.18%
Vitamin K:21.72µg
20.69%
Fiber:4.94g
19.74%
Manganese:0.36mg
17.81%
Copper:0.28mg
13.95%
Potassium:486.25mg
13.89%
Vitamin B2:0.23mg
13.26%
Folate:51.77µg
12.94%
Phosphorus:117.56mg
11.76%
Iron:1.85mg
10.29%
Vitamin B3:2.04mg
10.18%
Vitamin B1:0.14mg
9.49%
Vitamin B6:0.18mg
8.81%
Magnesium:35.01mg
8.75%
Vitamin E:1.29mg
8.57%
Vitamin B5:0.83mg
8.32%
Selenium:5.36µg
7.65%
Vitamin A:364IU
7.28%
Zinc:0.77mg
5.13%
Calcium:33.49mg
3.35%
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