Three-Berry Trifle

Health score
2%
Three-Berry Trifle
170 min.
12
289kcal

Suggestions


Indulge in the delightful layers of our Three-Berry Trifle, a dessert that promises to be the star of any gathering! This visually stunning treat combines the vibrant flavors of blueberries, raspberries, and strawberries, creating a symphony of taste that dances on your palate. Perfect for summer barbecues, holiday celebrations, or simply as a sweet ending to a weeknight dinner, this trifle is as versatile as it is delicious.

What makes this dessert truly special is its harmonious blend of textures. The light and fluffy whipped cream complements the moist cake, while the juicy berries add a refreshing burst of flavor. With a hint of raspberry liqueur or cranberry-raspberry juice, each bite is elevated to a new level of indulgence. Plus, it’s easy to prepare, making it a fantastic choice for both novice and experienced bakers alike.

Not only is this Three-Berry Trifle a feast for the eyes, but it also offers a satisfying balance of sweetness and tartness, with each layer inviting you to dig deeper. With a total preparation time of just 170 minutes, you can have this stunning dessert ready to impress your guests in no time. So gather your ingredients, unleash your inner chef, and get ready to serve up a dessert that will leave everyone asking for seconds!

Ingredients

  • cups blueberries 
  • 0.3 cup 1/4 cup dried cranberry (juice sweetened if possible) 
  • 0.3 cup granulated sugar 
  • tablespoons powdered sugar 
  • cups raspberries 
  • cups strawberries halved
  • cup whipping cream 
  • box cake mix white

Equipment

  • bowl
  • frying pan
  • oven
  • knife
  • hand mixer

Directions

  1. Heat oven to 350F (325F for dark or nonstick pan). Make and bake cake as directed on box for 13x9-inch pan. Run knife around sides of pan to loosen cake. Cool completely, about 1 hour.
  2. While cake is cooling, in medium bowl, gently mix berries, granulated sugar and raspberry liqueur.
  3. In chilled large bowl, beat whipping cream and powdered sugar with electric mixer on high speed until stiff peaks form.
  4. Cut or tear cake into 1-inch pieces. In 3-quart glass trifle bowl, arrange half the pieces. Spoon half of the berry mixture over cake; top with half of the whipped cream. Repeat layers. Cover; refrigerate at least 1 hour before serving.
  5. Garnish with additional berries if desired. Store covered in refrigerator up to 12 hours.

Nutrition Facts

Calories289kcal
Protein3.96%
Fat27.45%
Carbs68.59%

Properties

Glycemic Index
19.34
Glycemic Load
6.26
Inflammation Score
-5
Nutrition Score
7.8134782521621%

Flavonoids

Cyanidin
11.64mg
Petunidin
7.87mg
Delphinidin
9.08mg
Malvidin
16.7mg
Pelargonidin
6.16mg
Peonidin
5.04mg
Catechin
2.31mg
Epigallocatechin
0.44mg
Epicatechin
0.96mg
Epicatechin 3-gallate
0.04mg
Epigallocatechin 3-gallate
0.13mg
Naringenin
0.06mg
Luteolin
0.05mg
Kaempferol
0.54mg
Myricetin
0.33mg
Quercetin
2.37mg
Gallocatechin
0.04mg

Nutrients percent of daily need

Calories:288.84kcal
14.44%
Fat:9.06g
13.93%
Saturated Fat:5.42g
33.86%
Carbohydrates:50.91g
16.97%
Net Carbohydrates:48.06g
17.48%
Sugar:30.71g
34.12%
Cholesterol:22.41mg
7.47%
Sodium:304.8mg
13.25%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.94g
5.88%
Vitamin C:22.35mg
27.1%
Manganese:0.4mg
19.92%
Phosphorus:171.9mg
17.19%
Calcium:118.25mg
11.83%
Fiber:2.85g
11.4%
Folate:42.44µg
10.61%
Vitamin B2:0.16mg
9.18%
Vitamin K:8.92µg
8.49%
Vitamin B1:0.12mg
7.95%
Vitamin B3:1.36mg
6.8%
Vitamin E:1mg
6.7%
Iron:1.18mg
6.57%
Selenium:4.51µg
6.44%
Vitamin A:316.72IU
6.33%
Copper:0.08mg
4.2%
Potassium:135.66mg
3.88%
Magnesium:15.44mg
3.86%
Vitamin B5:0.3mg
3.04%
Vitamin B6:0.06mg
2.84%
Zinc:0.41mg
2.73%
Vitamin D:0.32µg
2.12%