Three Cheese Crostini Appetizer

Health score
5%
Three Cheese Crostini Appetizer
25 min.
16
155kcal

Suggestions

Ingredients

  • 16 slices artisan type baguette french
  • 0.5 tablespoon balsamic vinegar 
  • 0.3 cup basil pesto prepared
  • 0.3 cup cheese blue crumbled
  • 1.5 cups cherry tomatoes quartered
  • tablespoons basil leaves fresh finely chopped
  • teaspoon juice of lemon fresh
  • teaspoon lemon zest grated
  • 2.5 tablespoons olive oil extra-virgin divided
  • 0.3 cup pecorino romano cheese fresh shredded finely
  •  to 3 grinds peppercorns black (using handheld grinder)
  • 0.8 cup ricotta cheese 
  • 0.8 teaspoon salt divided
  • tablespoons shallots thinly sliced

Equipment

  • bowl
  • baking sheet
  • oven
  • aluminum foil
  • broiler
  • spatula
  • slotted spoon

Directions

  1. Position an oven rack 5 to 6 inches from the broiler element. Preheat the broiler to high. Line a baking sheet with heavy-duty aluminum foil.
  2. In a small bowl gently toss the tomatoes, shallots, 1/2 tablespoon of olive oil and vinegar together.
  3. Spread out the mixture on the prepared baking sheet. Set the baking sheet on a rack under the broiler element. Broil until the tomatoes begin to show a few black spots, about 4 minutes with oven door closed. Turn the mixture, using a spatula, and broil 3 minutes longer with the oven door closed.
  4. Remove from the oven and transfer the mixture with a slotted spoon to a small bowl; set the bowl aside until needed. Retain the broiler heat on high.
  5. While the tomatoes are broiling, combine the ricotta, blue cheese, pesto, 1/2 teaspoon salt, lemon juice and lemon peel in a medium bowl.
  6. Arrange the baguette slices on a large baking sheet and brush with the remaining 2 tablespoons of olive oil.
  7. Put the baking sheet on the rack under the broiler element and broil until golden, about 1 minute or so per side, watching carefully.
  8. Remove from oven.
  9. To assemble, season the tomato mixture with remaining 1/4 teaspoon salt and peppercorns, then stir in the basil.
  10. Spread some of the ricotta mixture over each crostini. Top with the tomato/onion mixture, then sprinkle with shredded cheese, dividing all the ingredients equally among the slices.
  11. Transfer to a serving plate and serve.

Nutrition Facts

Calories155kcal
Protein14.66%
Fat40.97%
Carbs44.37%

Properties

Glycemic Index
20.92
Glycemic Load
10.81
Inflammation Score
-3
Nutrition Score
5.3569564987784%

Flavonoids

Eriodictyol
0.02mg
Hesperetin
0.05mg
Quercetin
0.1mg

Nutrients percent of daily need

Calories:155.48kcal
7.77%
Fat:7.05g
10.85%
Saturated Fat:2.35g
14.71%
Carbohydrates:17.18g
5.73%
Net Carbohydrates:16.27g
5.91%
Sugar:2.26g
2.51%
Cholesterol:9.45mg
3.15%
Sodium:397.72mg
17.29%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.68g
11.36%
Vitamin B1:0.2mg
13.03%
Selenium:7.82µg
11.17%
Folate:39.29µg
9.82%
Calcium:95.03mg
9.5%
Manganese:0.18mg
8.83%
Vitamin B2:0.14mg
8.42%
Vitamin B3:1.57mg
7.85%
Iron:1.34mg
7.43%
Phosphorus:74.21mg
7.42%
Vitamin A:240.74IU
4.81%
Vitamin C:3.68mg
4.47%
Vitamin K:4.47µg
4.26%
Fiber:0.92g
3.66%
Zinc:0.52mg
3.44%
Vitamin E:0.51mg
3.42%
Magnesium:12.74mg
3.18%
Vitamin B6:0.06mg
3.08%
Copper:0.06mg
2.83%
Potassium:97.74mg
2.79%
Vitamin B5:0.21mg
2.14%
Vitamin B12:0.08µg
1.38%