Three-Cheese Mac & Cheese

Health score
28%
Three-Cheese Mac & Cheese
25 min.
8
236kcal

Suggestions

Ingredients

  • cups bow tie pasta uncooked
  • 16 oz broccoli cuts frozen
  • 0.3 cup parmesan cheese grated kraft
  • 15 oz polly-o original ricotta cheese 
  • oz velveetaâ® 
  • oz velveetaâ® 

Equipment

  • sauce pan

Directions

  1. Cook pasta as directed on pkg., adding broccoli to the cooking water for the last 2 min. of the pasta cooking time.
  2. Drain pasta mixture; return to saucepan.
  3. Stir in remaining ingredients. Cook on low heat 5 min. or until heated through, stirring frequently.

Nutrition Facts

Calories236kcal
Protein20.85%
Fat31.87%
Carbs47.28%

Properties

Glycemic Index
12.63
Glycemic Load
10.17
Inflammation Score
-6
Nutrition Score
14.438695682132%

Flavonoids

Luteolin
0.45mg
Kaempferol
4.45mg
Myricetin
0.03mg
Quercetin
1.85mg

Nutrients percent of daily need

Calories:236.22kcal
11.81%
Fat:8.44g
12.98%
Saturated Fat:5.04g
31.51%
Carbohydrates:28.17g
9.39%
Net Carbohydrates:25.74g
9.36%
Sugar:1.91g
2.12%
Cholesterol:29.83mg
9.94%
Sodium:119.85mg
5.21%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:12.42g
24.84%
Vitamin C:50.58mg
61.3%
Vitamin K:58.5µg
55.72%
Selenium:29.18µg
41.68%
Manganese:0.4mg
20%
Phosphorus:197.92mg
19.79%
Calcium:170.61mg
17.06%
Vitamin A:616.81IU
12.34%
Folate:47.69µg
11.92%
Vitamin B2:0.2mg
11.69%
Fiber:2.43g
9.74%
Zinc:1.41mg
9.38%
Potassium:307.63mg
8.79%
Magnesium:34.75mg
8.69%
Vitamin B6:0.17mg
8.36%
Copper:0.13mg
6.34%
Vitamin B5:0.58mg
5.78%
Iron:1.02mg
5.67%
Vitamin B1:0.08mg
5%
Vitamin B3:0.93mg
4.65%
Vitamin B12:0.22µg
3.72%
Vitamin E:0.55mg
3.66%