Three-Cheese Macaroni

Health score
13%
Three-Cheese Macaroni
32 min.
6
387kcal

Suggestions

Ingredients

  • 0.5 head cauliflower cut into small florets (4 cups)
  • pinch cayenne pepper 
  • large eggs 
  • 12 ounce evaporated milk whole canned
  • servings kosher salt and pepper black freshly ground
  • ounces muenster cheese grated (1 ounce)
  • pinch nutmeg freshly grated
  • ounce parmesan cheese grated
  • ounces shells 
  • ounces sharp cheddar cheese grated

Equipment

  • bowl
  • whisk
  • pot
  • blender
  • casserole dish
  • broiler
  • slotted spoon
  • immersion blender

Directions

  1. Whisk the egg, evaporated milk, cayenne, nutmeg, and salt and black pepper to taste in a bowl. Toss the grated cheeses in a separate bowl.
  2. Bring a large pot of salted water to a boil.
  3. Add the cauliflower and cook until almost falling apart, about 7 minutes.
  4. Transfer with a slotted spoon to a bowl.
  5. Add the pasta to the same water and cook until al dente, about 10 minutes.
  6. Drain, reserving 1/4 cup cooking water. Preheat the broiler.
  7. Combine the egg mixture and the grated cheeses in the empty pot and cook over medium-low heat, stirring constantly, until the cheeses melt and the sauce begins to thicken.
  8. Remove from the heat and add the cauliflower. Puree with an immersion blender until smooth and light (you can also use a regular blender). Stir in some of the reserved pasta water until creamy.
  9. Toss the pasta in the sauce; season with salt and black pepper.
  10. Transfer to a shallow casserole dish and top with muenster slices. Broil until golden brown, about 5 minutes.
  11. Photograph by Kate Mathis

Nutrition Facts

Calories387kcal
Protein20.07%
Fat37.49%
Carbs42.44%

Properties

Glycemic Index
43.67
Glycemic Load
13.39
Inflammation Score
-6
Nutrition Score
15.636521588201%

Flavonoids

Apigenin
0.01mg
Luteolin
0.04mg
Kaempferol
0.17mg
Quercetin
0.26mg

Nutrients percent of daily need

Calories:387.38kcal
19.37%
Fat:16.13g
24.81%
Saturated Fat:9.25g
57.79%
Carbohydrates:41.07g
13.69%
Net Carbohydrates:38.69g
14.07%
Sugar:8.07g
8.97%
Cholesterol:79.15mg
26.38%
Sodium:352.09mg
15.31%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:19.42g
38.84%
Selenium:38.1µg
54.43%
Calcium:416.99mg
41.7%
Phosphorus:395.3mg
39.53%
Vitamin C:24.19mg
29.32%
Manganese:0.49mg
24.72%
Vitamin B2:0.39mg
22.96%
Zinc:2.36mg
15.74%
Magnesium:54.14mg
13.54%
Potassium:464.94mg
13.28%
Folate:48.12µg
12.03%
Vitamin B5:1.08mg
10.84%
Vitamin B6:0.21mg
10.65%
Vitamin A:514.99IU
10.3%
Vitamin B12:0.61µg
10.11%
Fiber:2.38g
9.53%
Copper:0.17mg
8.53%
Vitamin K:8.79µg
8.37%
Vitamin B1:0.1mg
6.63%
Iron:1.14mg
6.32%
Vitamin B3:1.11mg
5.57%
Vitamin D:0.42µg
2.78%
Vitamin E:0.41mg
2.76%