Three-Cheese Souffle

Health score
13%
Three-Cheese Souffle
65 min.
6
673kcal

Suggestions

Ingredients

  • servings baguette sliced for serving
  • cup appenzeller cheese finely grated
  • tablespoon cornmeal 
  • large eggs separated
  • 0.5 cup flour all-purpose
  • 0.8 teaspoon garlic minced
  • 1.5 cups gruyère cheese finely grated
  • servings kosher salt 
  • 0.8 teaspoon juice of lemon fresh
  • pinch nutmeg freshly grated
  • 1.3 cups parmesan cheese finely grated
  • tablespoons butter unsalted plus more for greasing
  • cups milk whole

Equipment

  • bowl
  • baking sheet
  • sauce pan
  • oven
  • whisk
  • blender

Directions

  1. Position a rack in the middle of the oven and preheat to 37
  2. Butter the bottom and sides of a 2-quart souffle dish up to the top edge.
  3. Sprinkle with 1/4 cup parmesan and the cornmeal.
  4. Place in the freezer while you prepare the souffle.
  5. Make the roux: Melt 6 tablespoons butter in a heavy-bottomed saucepan over medium heat and add the garlic. Stir in the flour, nutmeg and 2 teaspoons salt and cook, stirring, until the flour is cooked but not browned, about 2 minutes.
  6. Whisk in the milk and simmer, whisking constantly, until the mixture is as thick as pudding, about 5 minutes. Stir in the comte, emmentaler and 3/4 cup parmesan until melted, then remove from the heat. Stir in the 4 egg yolks one at a time.
  7. Transfer the mixture to a large bowl and stir to cool slightly.
  8. Beat the 6 egg whites and lemon juice in a large bowl with a mixer until soft peaks form. Fold a quarter of the whites into the cheese base, then fold in the remaining whites.
  9. Place the prepared souffle dish on a baking sheet, pour in the batter and smooth the top. Run your finger around the inside lip of the dish to push the batter away from the edge and create a ridge. Scatter the remaining 1/4 cup parmesan on top.
  10. Transfer to the oven and immediately reduce the temperature to 32
  11. Bake until golden and puffed about 2 inches above the lip of the dish, about 35 minutes.
  12. Serve immediately with baguette slices and pate and/or apple butter, if desired.
  13. Photograph by Marcus Nilsson

Nutrition Facts

Calories673kcal
Protein19.62%
Fat52.17%
Carbs28.21%

Properties

Glycemic Index
63.38
Glycemic Load
29.23
Inflammation Score
-8
Nutrition Score
22.061304276404%

Flavonoids

Eriodictyol
0.03mg
Hesperetin
0.09mg
Naringenin
0.01mg
Myricetin
0.01mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:673.11kcal
33.66%
Fat:38.9g
59.85%
Saturated Fat:22.21g
138.82%
Carbohydrates:47.33g
15.78%
Net Carbohydrates:45.5g
16.55%
Sugar:7.39g
8.22%
Cholesterol:113.12mg
37.71%
Sodium:1382.02mg
60.09%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:32.92g
65.85%
Calcium:825.56mg
82.56%
Phosphorus:583.58mg
58.36%
Selenium:38.19µg
54.55%
Vitamin B2:0.72mg
42.33%
Vitamin B1:0.54mg
35.92%
Zinc:3.87mg
25.81%
Vitamin B12:1.49µg
24.86%
Folate:98.18µg
24.54%
Vitamin A:1163.62IU
23.27%
Manganese:0.42mg
21.09%
Vitamin B3:3.74mg
18.71%
Iron:2.96mg
16.42%
Magnesium:57.87mg
14.47%
Vitamin D:1.52µg
10.13%
Vitamin B5:0.99mg
9.92%
Potassium:339.43mg
9.7%
Vitamin B6:0.19mg
9.7%
Fiber:1.83g
7.31%
Copper:0.13mg
6.64%
Vitamin E:0.9mg
6.03%
Vitamin K:4.88µg
4.65%