Three-Cup Chicken

Gluten Free
Dairy Free
Health score
4%
Three-Cup Chicken
45 min.
6
542kcal
35.79%sweetness
85.93%saltiness
13.36%sourness
19.12%bitterness
60.46%savoriness
100%fattiness
0%spiciness

Suggestions

Three-cup chicken is a popular Taiwanese dish that gets its name from its sauce, which is made up of one cup each of sesame oil, rice wine, and soy sauce. This savory dish is packed with flavor and has a unique taste that is both sweet and salty. The chicken is marinated in this sauce, which gives it a delicious flavor and a beautiful caramelized color when cooked. The addition of garlic, ginger, and spring onions further enhances the taste and aroma of the dish.

This recipe is perfect for those who enjoy bold and flavorful dishes. The chicken is tender and juicy, with a slight char that adds a nice texture and depth of flavor. The sauce is the star of the show, with its unique combination of ingredients creating a taste that is both familiar and unexpected. The use of sesame oil gives the dish a nutty aroma, while the rice wine adds a subtle sweetness and the soy sauce provides a salty kick.

This dish is not only delicious but also easy to make. It requires minimal preparation and can be cooked in a single wok or clay pot. The ingredients are simple and easily accessible, making it a convenient weeknight meal. Whether you're looking for a new twist on chicken or want to impress your guests with a unique and tasty dish, three-cup chicken is definitely worth trying!

Ingredients

  • leaves basil julienned
  • leaves basil julienned
  •  garlic separated
  • slices ginger 
  • cup rice wine 
  • cup rice wine 
  • cup rice wine 
  • cup sesame oil 
  • cup soya sauce 
  • large bunches spring onion cut into 1 inch lengths
  • tablespoon sugar fine
  •  chicken whole

Equipment

  • wok

Directions

  1. Marinate chicken with soy, sesame oil and rice wine. At least for 6 hours, although overnight is best.Take the chill off the meat.
  2. Heat up some sesame oil in a wok or claypot until it is sizzling hot.Throw in garlic, ginger and spring onions. Fry briefly till fragrant.
  3. Add in chicken and sear.Keep stir-frying.
  4. Pour in the marinade liquid and the sugar. Continue to cook on medium.Once you have a rolling boil, cover the wok/claypot and let it simmer over a small flame, until all the liquid has disappeared and the chicken is on the cusp of burning.There should hardly be any gravy left. The chicken should be caramelised (charred at parts, even) and sizzling when served.

Nutrition Facts

Calories542kcal
Protein28.14%
Fat58.69%
Carbs13.17%

Properties

Glycemic Index
50.35
Glycemic Load
3.32
Inflammation Score
-5
Nutrition Score
12.99%

Flavonoids

Kaempferol
0.16mg
Myricetin
0.01mg
Quercetin
1.29mg

Taste

Sweetness:
35.79%
Saltiness:
85.93%
Sourness:
13.36%
Bitterness:
19.12%
Savoriness:
60.46%
Fattiness:
100%
Spiciness:
0%

Nutrients percent of daily need

Calories:542.06kcal
27.1%
Fat:26.47g
40.73%
Saturated Fat:6.51g
40.72%
Carbohydrates:13.37g
4.46%
Net Carbohydrates:12.71g
4.62%
Sugar:4.95g
5.5%
Cholesterol:95.22mg
31.74%
Sodium:2253.38mg
97.97%
Alcohol:19.32g
107.33%
Protein:28.56g
57.12%
Vitamin B3:10.24mg
51.2%
Selenium:20.45µg
29.21%
Vitamin K:29.13µg
27.74%
Vitamin B6:0.54mg
26.87%
Phosphorus:249.83mg
24.98%
Iron:2.39mg
13.26%
Vitamin B5:1.32mg
13.15%
Vitamin B2:0.22mg
13.1%
Magnesium:51.23mg
12.81%
Zinc:1.91mg
12.75%
Manganese:0.25mg
12.55%
Potassium:392.27mg
11.21%
Vitamin B1:0.11mg
7.13%
Copper:0.14mg
6.96%
Vitamin B12:0.39µg
6.56%
Vitamin A:315.01IU
6.3%
Folate:22.61µg
5.65%
Vitamin C:4.55mg
5.52%
Calcium:38.03mg
3.8%
Vitamin E:0.55mg
3.7%
Fiber:0.66g
2.63%
Vitamin D:0.25µg
1.69%
Source:Foodista