Three Onion Soup

Gluten Free
Health score
26%
Three Onion Soup
55 min.
4
189kcal

Suggestions

Three Onion Soup: A Flavorful, Gluten-Free Delight!

Welcome to a culinary journey that promises to tantalize your taste buds with the rich, deep flavors of our Three Onion Soup. This gluten-free recipe is not only a feast for your palate but also a testament to the simplicity and elegance of classic French cuisine. Perfect for those chilly evenings, this soup serves as a comforting starter or a delightful snack, setting the stage for any meal.

With a prep time of just 15 minutes and a total cooking time of 55 minutes, this recipe is easy to follow and yields a delicious result that belies its simplicity. Each serving, clocking in at around 189 calories, is a balanced blend of flavors and textures, making it a guilt-free indulgence.

The star of this dish is, of course, the onions. A harmonious blend of leeks, onions, and shallots, slow-cooked to golden perfection, creates a symphony of flavors that is both comforting and sophisticated. The addition of Yukon Gold potatoes adds a creamy texture, while the Gruyère cheese on top melts into a savory, bubbling crust that is irresistible.

For those watching their dietary intake, this soup offers a delightful option. It's not just gluten-free but also packed with nutrients. The balsamic vinegar adds a tangy note that balances the richness of the soup, making it a well-rounded dish.

Whether you're a seasoned cook or a budding enthusiast, this Three Onion Soup is a recipe you'll reach for time and again. It's a dish that's as warming as it is versatile, fitting seamlessly into your meal plans as a starter, antipasti, or even a light snack. So, why not give it a try and experience the joy of creating a culinary masterpiece in your own home?

Ingredients

  • teaspoons balsamic vinegar 
  • cup chicken broth 
  • ounces gruyere cheese grated
  • medium leek 
  • teaspoon olive oil 
  • 0.3 pound onion thinly sliced
  • 0.3 pound shallots thinly sliced
  • 1.5 cups water 
  • ounces potato boiling

Equipment

  • bowl
  • frying pan
  • sauce pan
  • blender
  • colander

Directions

  1. Chop enough white and pale green parts of leeks to measure 2 cups. Wash leeks well in a bowl of cold water. Lift from water and drain in a colander.
  2. Heat oil in a 10-inch nonstick skillet over moderate heat until hot but not smoking, then cook chopped leeks, onion, and shallots with salt and pepper to taste, stirring frequently, until edges are golden brown, about 15 minutes.
  3. Add 1/2 cup water and deglaze skillet, scraping up brown bits.
  4. Transfer mixture to a saucepan.
  5. Peel potato and cut into 1/2-inch cubes.
  6. Add potato, broth, and remaining cup water to onions. Simmer, covered, stirring occasionally, until potatoes are very tender.
  7. Puré;e 1‚ cups soup in a blender (use caution when blending hot liquids) and stir into remaining soup. Season with salt and pepper.
  8. Serve soup sprinkled with cheese and drizzled with vinegar.
  9. ·Soup may be made 1 day ahead and cooled completely before being chilled, covered. Reheat, covered, over low heat.
  10. Each serving about 172 calories and 6 grams fat.
  11. Gourmet

Nutrition Facts

Calories189kcal
Protein15.86%
Fat27.94%
Carbs56.2%

Properties

Glycemic Index
34.75
Glycemic Load
5.49
Inflammation Score
-8
Nutrition Score
14.299130307591%

Flavonoids

Luteolin
0.01mg
Isorhamnetin
1.42mg
Kaempferol
2.56mg
Myricetin
0.2mg
Quercetin
6.11mg

Nutrients percent of daily need

Calories:188.92kcal
9.45%
Fat:6.09g
9.36%
Saturated Fat:2.89g
18.07%
Carbohydrates:27.55g
9.18%
Net Carbohydrates:23.83g
8.67%
Sugar:8.13g
9.03%
Cholesterol:16.77mg
5.59%
Sodium:354.19mg
15.4%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:7.77g
15.54%
Vitamin K:44.39µg
42.27%
Vitamin A:1623.86IU
32.48%
Manganese:0.64mg
32.01%
Vitamin C:18.7mg
22.67%
Calcium:222.63mg
22.26%
Vitamin B6:0.42mg
21.15%
Folate:81.06µg
20.26%
Phosphorus:170.9mg
17.09%
Fiber:3.71g
14.86%
Iron:2.67mg
14.82%
Potassium:514.63mg
14.7%
Magnesium:49.94mg
12.49%
Copper:0.23mg
11.4%
Vitamin B1:0.14mg
9.25%
Vitamin B2:0.13mg
7.5%
Vitamin E:1.05mg
6.98%
Zinc:1.01mg
6.76%
Selenium:3.87µg
5.54%
Vitamin B3:1.08mg
5.39%
Vitamin B5:0.45mg
4.45%
Vitamin B12:0.24µg
3.98%
Source:Epicurious