Three Pan Potato Enchiladas

Health score
15%
Three Pan Potato Enchiladas
45 min.
8
436kcal

Suggestions

Ingredients

  • 1 pound rotisserie chicken breast meat boneless skinless cut into strips
  • 10 8-inch flour tortillas 
  • 2  potatoes diced peeled
  • 5.5 ounce beans & rice mix red
  • 1 cup cheddar cheese shredded
  • 1 ounce taco seasoning 

Equipment

  • frying pan
  • oven
  • baking pan

Directions

  1. In a large skillet, prepare rice and beans according to package directions.
  2. Meanwhile, in another large skillet, saute chicken until cooked through (meat is no longer pink), about 15 to 20 minutes over medium heat.
  3. Drain saute oil/grease from skillet.
  4. Add the potatoes and cook until just tender.
  5. Add seasoning according to package directions. Cook all together, stirring often, until potatoes are done.
  6. Preheat oven to 350 degrees F (175 degrees C).
  7. Take a tortilla.
  8. Place some of the chicken/potato mixture and some of the beans and rice (about 1/2 to 3/4 cup total filling) onto the tortilla, add a little cheese to taste, and roll up.
  9. Place rolled tortilla in a lightly greased 9x13 inch baking dish. Repeat with other tortillas until dish is full. Top with the rest of the cheese and bake in the preheated oven 15 to 20 minutes or until cheese is melted and bubbly.

Nutrition Facts

Calories436kcal
Protein21.37%
Fat24.11%
Carbs54.52%

Properties

Glycemic Index
25.74
Glycemic Load
26.23
Inflammation Score
-6
Nutrition Score
18.55130440515%

Flavonoids

Kaempferol
0.43mg
Quercetin
0.37mg

Nutrients percent of daily need

Calories:436.15kcal
21.81%
Fat:11.54g
17.76%
Saturated Fat:4.94g
30.9%
Carbohydrates:58.72g
19.57%
Net Carbohydrates:54.39g
19.78%
Sugar:3.52g
3.91%
Cholesterol:50.41mg
16.8%
Sodium:917.42mg
39.89%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:23.02g
46.04%
Selenium:39.46µg
56.37%
Vitamin B3:9.61mg
48.06%
Phosphorus:367.85mg
36.79%
Vitamin B6:0.66mg
33.05%
Manganese:0.62mg
30.92%
Vitamin B1:0.42mg
27.82%
Calcium:207.62mg
20.76%
Vitamin B2:0.33mg
19.14%
Folate:75.24µg
18.81%
Iron:3.36mg
18.65%
Fiber:4.32g
17.29%
Potassium:546.95mg
15.63%
Vitamin C:12.77mg
15.47%
Vitamin B5:1.33mg
13.26%
Magnesium:49.7mg
12.43%
Zinc:1.55mg
10.35%
Vitamin A:492.04IU
9.84%
Copper:0.19mg
9.33%
Vitamin K:6.07µg
5.78%
Vitamin B12:0.26µg
4.39%
Vitamin E:0.24mg
1.6%
Source:Allrecipes