Three Peas with Leeks, Mint, and Cream

Vegetarian
Gluten Free
Health score
6%
Three Peas with Leeks, Mint, and Cream
45 min.
6
169kcal

Suggestions


Elevate your dining experience with our delightful Three Peas with Leeks, Mint, and Cream—a vibrant side dish that's not only vegetarian but also gluten-free! This dazzling medley of flavors brings together sweet, tender peas, fragrant leeks, and the refreshing notes of mint, all enveloped in a luscious cream. Perfect for anyone looking to add a touch of elegance to their meals, this dish is a fantastic way to celebrate the freshness of seasonal produce.

Imagine sitting down to a beautifully plated dish that bursts with colors and textures. The crisp snap of sugar snap and snow peas complements the soft, buttery leeks, while the cream adds a rich creaminess that binds all the elements together. Finished off with a sprinkle of bright green mint leaves, this dish offers a symphony of flavors that makes every bite a pleasure.

Perfect for entertaining or simply to enjoy at home, this recipe is ready in just 45 minutes and serves six, making it an ideal choice for gatherings. With only 169 calories per serving, you can relish this scrumptious side dish guilt-free. So, gather your ingredients and awaken your taste buds with this refreshing combination that celebrates the beauty of nature's bounty!

Ingredients

  • tablespoons butter 
  • cup peas fresh shelled
  • oz leek white green halved lengthwise
  • 0.3 cup slivered mint leaves fresh
  • servings salt and pepper 
  • ounces snow peas (see notes)
  • ounces sugar snap peas (see notes)
  • 0.5 cup whipping cream 

Equipment

  • bowl
  • frying pan

Directions

  1. Trim sugar snap and snow peas, then blanch along with shelled fresh peas.
  2. Rinse leek well, flipping layers under running water to remove grit. Thinly slice crosswise.
  3. In a 10- to 12-inch frying pan over medium heat, melt butter. When it's foamy, add leek and stir until soft, about 5 minutes.
  4. Pour in cream, increase heat to medium-high, and stir often until liquid is reduced by about half, 3 to 4 minutes.
  5. Add salt and pepper to taste.
  6. Add all the peas and half the mint and stir just until heated through, about 1 minute.
  7. Pour into a serving bowl and sprinkle with remaining mint.
  8. To shell fresh pea pods, break open the pods by pressing on one end - the pod should pop open at the seam. Then run your thumb down the opening to release the peas. One pound of peas in the pod yields approximately 1 cup of shelled peas.
  9. To trim edible-pea pods, such as sugar snap and snow, cut or snap off ends and pull up sharply to remove any string on the pea. Discard ends and strings.
  10. To blanch fresh peas (either shelled or whole edible-pod types), if the recipe calls for it, bring water to a boil in a large pan, then add peas. Cook just until they start to turn a brighter green, 15 to 30 seconds, then drain immediately. Rinse well under cold running water until cool, then drain again.

Nutrition Facts

Calories169kcal
Protein9.51%
Fat58.37%
Carbs32.12%

Properties

Glycemic Index
21.06
Glycemic Load
2.43
Inflammation Score
-9
Nutrition Score
12.960869672506%

Flavonoids

Eriodictyol
0.58mg
Hesperetin
0.19mg
Apigenin
0.1mg
Luteolin
0.24mg
Kaempferol
1.01mg
Myricetin
0.08mg
Quercetin
0.03mg

Nutrients percent of daily need

Calories:168.65kcal
8.43%
Fat:11.29g
17.36%
Saturated Fat:7.02g
43.87%
Carbohydrates:13.97g
4.66%
Net Carbohydrates:10.29g
3.74%
Sugar:5.69g
6.33%
Cholesterol:32.44mg
10.81%
Sodium:240.77mg
10.47%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.14g
8.28%
Vitamin C:48.94mg
59.32%
Vitamin A:1919.13IU
38.38%
Vitamin K:38.9µg
37.04%
Manganese:0.44mg
22.1%
Folate:66.78µg
16.7%
Fiber:3.68g
14.73%
Iron:2.45mg
13.59%
Vitamin B1:0.18mg
11.85%
Vitamin B6:0.23mg
11.46%
Magnesium:35.15mg
8.79%
Phosphorus:83.37mg
8.34%
Vitamin B2:0.13mg
7.79%
Potassium:271.07mg
7.74%
Calcium:71.61mg
7.16%
Copper:0.14mg
7.06%
Vitamin E:0.89mg
5.94%
Vitamin B5:0.57mg
5.65%
Vitamin B3:1.04mg
5.22%
Zinc:0.57mg
3.81%
Selenium:1.85µg
2.65%
Vitamin D:0.32µg
2.12%
Source:My Recipes