Three-Pepper and Onion Spaghetti

Health score
33%
Three-Pepper and Onion Spaghetti
70 min.
4
784kcal

Suggestions

Ingredients

  • 0.5 cup basil leaves fresh shredded
  • servings pepper black freshly ground
  • tablespoons butter cut into small pieces
  • 28 ounce canned tomatoes italian crushed canned
  • 0.5 cup cooking wine dry white
  • 1.5 teaspoons fennel seeds 
  •  to 4 garlic cloves chopped
  • tablespoons olive oil extra-virgin
  • servings parmigiano-reggiano grated
  •  cubanelle peppers halved lengthwise seeded thinly sliced
  • large bell pepper red seeded thinly sliced quartered
  • large onion red thinly sliced quartered
  •  teaspoon pepper flakes red crushed seeded thinly sliced
  • servings salt 
  • pound pasta like spaghetti 
  • 0.5 cup vegetable stock 

Equipment

  • bowl
  • frying pan
  • pot

Directions

  1. Bring a large pot of water to a boil over medium heat. Salt the water, add the pasta and cook to al dente.
  2. Heat the extra-virgin olive oil in a large skillet over medium-high heat.
  3. Add the fennel seeds and stir for 1 minute, then add all the peppers and the onions.
  4. Saute for 8 to 10 minutes, then add the garlic and season with salt and pepper, to taste. When the peppers and onions are tender, add the wine and stir for 30 seconds, then add the stock and tomatoes. Reduce the sauce for 7 to 8 minutes.
  5. Drain the pasta, drop it into the skillet, and toss it with the butter and the sauce.
  6. Transfer the pasta to a serving bowl, sprinkle with a little cheese, top with the basil, and serve immediately.

Nutrition Facts

Calories784kcal
Protein15.07%
Fat30.98%
Carbs53.95%

Properties

Glycemic Index
104.5
Glycemic Load
38.12
Inflammation Score
-10
Nutrition Score
34.961739374244%

Flavonoids

Malvidin
0.02mg
Catechin
0.23mg
Epicatechin
0.17mg
Hesperetin
0.12mg
Naringenin
1.46mg
Apigenin
0.01mg
Luteolin
3.07mg
Isorhamnetin
1.38mg
Kaempferol
0.41mg
Myricetin
0.31mg
Quercetin
8.19mg

Nutrients percent of daily need

Calories:783.62kcal
39.18%
Fat:26.44g
40.67%
Saturated Fat:10.42g
65.12%
Carbohydrates:103.61g
34.54%
Net Carbohydrates:94.84g
34.49%
Sugar:13.38g
14.87%
Cholesterol:35.45mg
11.82%
Sodium:861.45mg
37.45%
Alcohol:3.09g
100%
Alcohol %:0.71%
100%
Protein:28.93g
57.86%
Vitamin C:130.94mg
158.71%
Selenium:79.04µg
112.91%
Manganese:1.6mg
79.8%
Vitamin A:3796.69IU
75.93%
Phosphorus:516.77mg
51.68%
Calcium:437.49mg
43.75%
Vitamin K:42.43µg
40.41%
Fiber:8.78g
35.11%
Vitamin B6:0.68mg
34.24%
Potassium:1037.1mg
29.63%
Magnesium:117.47mg
29.37%
Copper:0.54mg
27.03%
Vitamin E:3.85mg
25.64%
Folate:84.96µg
21.24%
Zinc:3.11mg
20.74%
Vitamin B3:4.03mg
20.17%
Vitamin B1:0.27mg
17.77%
Iron:3.12mg
17.34%
Vitamin B2:0.28mg
16.41%
Vitamin B5:1.07mg
10.66%
Vitamin B12:0.37µg
6.2%