Three Pepper Pasta Salad

Health score
24%
Three Pepper Pasta Salad
25 min.
8
360kcal

Suggestions

Ingredients

  • 2.3 ounce olives black drained canned
  • 0.3 cup basil leaves fresh
  • 0.3 teaspoon ground pepper black
  • ounces mozzarella cheese cubed
  • 0.7 cup olive oil 
  •  orange bell pepper julienned
  • tablespoons parmesan cheese grated
  •  bell pepper red julienned
  • 1.3 teaspoons salt 
  • medium tomatoes fresh chopped
  • 16 ounce tri-color pasta 
  • tablespoons citrus champagne vinegar 
  •  bell pepper yellow julienned

Equipment

  • food processor
  • bowl
  • pot
  • blender

Directions

  1. Bring a large pot of lightly salted water to a boil.
  2. Place pasta in the pot, cook for 8 to 10 minutes, until al dente, and drain.
  3. In a blender or food processor, blend the olive oil, white wine vinegar, basil, Parmesan cheese, salt, and pepper until smooth.
  4. In a large bowl, toss together the cooked pasta, dressing mixture, red bell pepper, yellow bell pepper, orange bell pepper, tomato, and olives. Top with mozzarella cheese to serve.

Nutrition Facts

Calories360kcal
Protein16.43%
Fat31.39%
Carbs52.18%

Properties

Glycemic Index
34.13
Glycemic Load
17.73
Inflammation Score
-8
Nutrition Score
16.41173892695%

Flavonoids

Naringenin
0.1mg
Apigenin
0.02mg
Luteolin
0.4mg
Kaempferol
0.02mg
Myricetin
0.05mg
Quercetin
0.31mg

Nutrients percent of daily need

Calories:359.97kcal
18%
Fat:12.52g
19.26%
Saturated Fat:4.77g
29.79%
Carbohydrates:46.83g
15.61%
Net Carbohydrates:43.78g
15.92%
Sugar:3.51g
3.9%
Cholesterol:23.48mg
7.83%
Sodium:693.59mg
30.16%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:14.74g
29.48%
Vitamin C:67.65mg
81.99%
Selenium:41.24µg
58.92%
Manganese:0.62mg
30.89%
Vitamin A:1362.99IU
27.26%
Phosphorus:231.73mg
23.17%
Calcium:177.73mg
17.77%
Fiber:3.05g
12.19%
Zinc:1.82mg
12.13%
Magnesium:44.9mg
11.23%
Vitamin B12:0.66µg
11.05%
Vitamin B6:0.22mg
10.98%
Copper:0.21mg
10.58%
Vitamin E:1.5mg
10.03%
Vitamin B2:0.15mg
8.93%
Vitamin K:8.9µg
8.47%
Potassium:289.73mg
8.28%
Folate:32.88µg
8.22%
Vitamin B3:1.54mg
7.68%
Iron:1.22mg
6.79%
Vitamin B1:0.09mg
5.85%
Vitamin B5:0.43mg
4.26%
Source:Allrecipes